Men, regardless of physical exertion required more protein than women. If they are actively involved in sports, the protein food should be even greater. But you can not eat some proteins, in order to properly absorb proteins, it requires a variety of food that stimulates the synthesis of male hormones.

Why grow muscles of an athlete

In order to achieve some sports results, the man must have developed muscles. The growth and development of muscular man depends on the amount of blood in his male sex hormone testosterone. Some enzymes reduces the amount of testosterone in the blood, contributing to the formation of a female hormone estrogen, which in a small amount is also present in the male.

Therefore, sports diet for men should include products that stimulate the production of testosterone and inhibit the action of enzymes that promote the conversion of testosterone into estrogen. And, of course, the muscles need constant training.

Caloric intake athlete

In order to increase the volume and strength of muscles in addition to regular training is required even calorie food. If calories is not enough, the exercise will not help and the great achievements in sport will not. Muscles grow in the case when an athlete gets a day for at least 40 kcal per kg of weight, that is constantly trained athletes weighing 80 kg should receive no less than 3200 kcal per day. Depending on the intensity of training, and it can be consumed more calories.

But overeating is also harmful, because all the excess is converted into fat. A form of fat enzyme that converts the male sex hormone testosterone into the female sex hormone estrogen. Thus, excess fat reduces the amount of testosterone in men, and therefore reduces the force of his muscles and sporting achievements.

How important in sports nutrition proteins

Proteins are really important in sports nutrition, because of them is muscle tissue. But the protein in the food an athlete needs to be mostly natural. The sources of animal protein are meat, fish, eggs, dairy products. Sources of vegetable protein (it is also required by the body) - nuts, seeds, mushrooms and beans.

The danger of some athletes with special protein concentrate for the sports nutrition. Many believe that they are essential in sports, but it is not: enthusiasm for protein powder nutrition can reduce the amount of testosterone in the blood twice. The recommended daily dose of these drugs - no more than three grams per kilogram of body weight of the athlete.

Carbohydrates - a source of energy for the athlete

Carbohydrates for the athlete is also very important because they are the main source of energy. We need as complex or "slow" carbohydrates that are slowly absorbed in the intestine and are long-lasting source of energy, and "fast", digestible.

The disadvantage of the "slow" carbohydrates is the content of a large amount of fiber, which leaves the intestines intact, while cleaning it. The problem is that with the fiber output and testosterone necessary to build fat.

"Slow" carbohydrates - it is vegetables, fruits, cereals, wholemeal bread. "Fast" carbohydrates - honey, sugar, baking.

Animal fats - the main source for the formation of testosterone

Today, it is assumed that animal fats are harmful for the body. But this is not so in the diet of any person to be present, both animals and vegetable fats. Especially animal fats are needed for men who play sports, because it is from them is synthesized in the body testosterone.

If the food is not animal fats, or will be very small, it would reduce the amount of testosterone in the blood, which, of course, will affect athletic performance. Therefore animal fats should make up at least one third of all received daily fat. Animal fats contained in meat (not sure there are too fatty meat, animal fats, and so there will be enough), eggs, fatty dairy products (cream, sour cream, cheese, cottage cheese). At high physical loads contained in these products is cholesterol athletes benefit and in the walls of blood vessels are not delayed.

What products will help the synthesis of testosterone Five myths about testosterone And which prevent

First of all, these are products that contain zinc, inhibits the action of enzymes that contribute to the conversion of testosterone into estrogen. The sources of zinc are beans, peas, lentils, nuts, milk, meat (beef, pork, chicken), shrimp. Inhibit the action of these enzymes and all kinds of cabbage - belokachannaya, cauliflower, broccoli, Brussels and others.

But there are products that prevent the formation of testosterone, for example, any alcohol. Therefore, alcohol and sporting achievements are incompatible.

Proper nutrition for an athlete - the basis for sporting achievements.

Galina Romanenko

Linchdzhi Japanese diet - a diet for two days. The capsules should be taken every morning before breakfast. The capsules should be taken along with daily exercise. Diet is designed both for men and for women. It helps strengthen the stomach, arms, thighs and buttocks.

How does it work

The Japanese diet Linchdzhi contains an ingredient that helps to reduce weight and make the waist thinner. It helps prevent the absorption of fat in the meal, and then reduces the absorption of fat. Linchdzhi Japanese diet, have been proven to reduce body fat, fat burning and eliminates 60 percent fat entering the body. This is due to the main ingredient Ganoderma Lucidum, grassy fungus that grows in Japan.

Pros and cons

In the Japanese diet Linchdzhi has its pluses and minuses. One of the advantages of this diet is that it can be taken as a tea or capsules. Diet products are available on-line and receive a full list of ingredients that make up the capsules and tea. Each diet has disadvantages. The main disadvantage of the Japanese diet Linchdzhi is that it is almost impossible to find success stories of people who have lost weight with this diet. There are many sites associated with the Japanese diet Linchdzhi, but they do not provide clinical data. Capsules can not be obtained for free testing, and they do not have an absolute guarantee.

In order to maintain its health and harmony in this world filled with stress, you need to work every day, and then wade through thousands of products whose creators promise miraculous results without any effort. Chinese and Japanese medical practice is one of the oldest known to man, however, is that it has been around for a long time does not mean that it is beneficial. Although in the case of Japanese mushrooms Linchdzhi, many of the statements about them can be true.

What is a Japanese mushroom Linchdzhi

Linchdzhi, also known as Reishi - a kind of mushroom Ganoderma lucidum. This fungus is highly prized in Asia, where it is called the "mushroom of immortality". It is used in Chinese medicine for more than 4 thousand years, so it can be called the oldest known medicinal mushrooms.

• What are they for

Many studies have proved that Lingzhi have many medicinal properties, including the suspension of the development of tumors, supporting the immune system and lowering blood pressure and cholesterol levels and blood sugar Blood sugar - a very important indicator . Also, there is a positive impact on the prevention of liver disease in mice, although it is not clear whether it is possible to achieve the same good results in humans.

These mushrooms are also sold as a supplement for weight loss, although there are no scientific evidence of this.

• How to use them

Linchdzhi finely sliced ​​and boiled for at least two hours, then eaten as tea or soup. Also Linchdzhi available in dried form or as an extract, capsules and tablets.

• Side effects

People who are allergic to mushrooms, fungi and mold should avoid Linchdzhi. In addition, anecdotal evidence suggests that people who used Linchdzhi regularly for three months or more, it may be indigestion, bloody stools, dry throat and nasal bleeding.

• Where can I purchase Japanese mushrooms Linchdzhi?

Mushrooms Linchdzhi can be found at dealers herbs, on the Internet and in most health food stores Healthy eating - do not limit yourself to eating .

Linchdzhi Japanese diet for two days

With a sharp hobby many different diets that appear in our days, any diet that promises to help lose weight quickly, raises suspicions. Japanese two-day diet Linchdzhi really different from all the others - Linchdzhi has a long list of benefits scientifically proven to cure diseases and serious illnesses. Although there has been no research on the two-day diet Linchdzhi, the possibility of losing weight does not seem so far-fetched.

• Case history

Linchdzhi - it is the Chinese name of herbal mushrooms, which in Japanese is called Reishi (Ganoderma Lucidum). Linchdzhi means "herb of spiritual potency" in Chinese language. In China and Japan, this mushroom has been used for over 2,000 years as a regulator and an immune system booster.

In addition to the successful treatment of various diseases and disorders such as blood sugar level Blood sugar - one of the main indicators of human health , Circulation problems, high blood pressure, HIV infection, bronchitis, bronchial asthma, hepatitis Hepatitis - the scourge of our time   and others, in recent years Linchdzhi shown to be effective in the treatment of cancers in combination with green tea. For example, in 2008, studies have shown that Linchdzhi causes a reduction of cancer up to 45 percent. Numerous studies of cancer and continue at this point, including the United States, in order to confirm the promising results.

• Diet Linchdzhi

Start a diet Linchdzhi very simple. Take one tablet every morning on an empty stomach. Increase the dose to two tablets per day after three days. Eat as usual - this diet does not require you to change eating habits or exercise more. Nevertheless, it is better to stick to a balanced healthy diet.

Record your weight before and after. Clients generally say they notice a weight loss and / or that their clothes get them great in the first week of dieting Linchdzhi.

Formula feeding Linchdzhi increases metabolism, helping to burn fat faster. This will help flush out toxins using increasing intestinal peristalsis and holds derived from food carbohydrates from turning into fat. Linchdzhi Diet is a powerful appetite suppressant, and dietchiki report on nutrition and weight loss in compliance with the sustainable, healthy level.