Set the goal of rapid weight loss, it is advisable to understand that goals must be realistic. It is necessary to clearly identify how many kilograms is scheduled to lose weight. After all, if we are talking about one or two kilograms, it is sufficient just to eliminate from the diet of sweet, fat, increase physical activity. But the buckwheat diet for 7 days would achieve more impressive results in just a week.
Effective diet
Homeland buckwheat called northern India, where the cereal is called "black rice". This porridge of whole or crushed grain buckwheat named as a plant originally cultivated monks of the Greek monasteries. Buckwheat is very simply prepared, it has a pleasant taste. Another of the advantages of the buckwheat is not amenable buckwheat that modifications and vyraschvaetsya only in ecological terms. All this has allowed this rump gain his many admirers.
If we consider the various options for effective diets, it is possible to note that many of them are seven-day. Results buckwheat diet "7 days" can not fail to impress: a lot to lose in a week to ten kilograms. But it is important to understand that, regardless of the desired result, with the body buckwheat diet should not be harmed, it is impossible to dehydrate. Abandoning most conventional products, it is necessary to remember the mandatory use of a sufficient amount of water.
Buckwheat diet: application features
This diet lasts only seven days. During this period, there can be any amount of buckwheat. Buckwheat have to be not broken as whole grain buckwheat contain vegetable protein with a balanced amino acid composition. That is why it is so important to be present in buckwheat diet vegetarians. Useful properties of buckwheat suggest the following advantages of this diet:
- You can forget about counting calories;
- The body does not experience a lack of vitamins, because buckwheat contains a huge amount of B vitamins also in the rump many important trace elements: iron, calcium, potassium, iodine, magnesium and phosphorus;
- In addition, buckwheat is a complex carbohydrate, which is a long time to digest. Because the feeling of hunger during this diet is not exhausting;
- The benefits of buckwheat to cleanse the liver
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invaluable. No wonder it is considered that the buckwheat must use environmentally unfriendly inhabitants of areas.
The method of preparation is very simple. Most importantly - keep proportions: one glass of well washed cereal to pour two cups of boiling water. Gulf of boiling water container should be covered tightly with a lid, leaving a mess for the night. In the morning it is ready for use. Under this option, buckwheat cooking retains all the important vitamins and minerals. It is important to keep this in mind as diet regime still involves poverty diet, because the nutrients necessary to preserve to the maximum.
The right combination
Often, buckwheat diet allows to combine the buckwheat with yogurt low-fat. At day one liter allowed to drink yogurt either one hour prior to receiving buckwheat, or one hour after. Buckwheat-kefir diet - 7 days supply exclusively buckwheat with yogurt - is one of the most popular dietary diet modification based on this cereal.
Not rich diet can be diluted with six - seven berries dried apricots or prunes a day. A couple of fruits, also allowed during the day, should not include grapes, bananas
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. The main thing is not to forget about a total ban on salt, sugar and fat. In the interval between the last meal and bedtime
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It must be at least four hours. In the case of a strong sense of hunger can drink a cup of yogurt, fat content of not more than one percent.
Disadvantages diet
Contraindications to the use of this diet is the presence of disorders of the endocrine system, and problems with blood pressure. In any case, you must carefully observe the reaction of the body to diet.
Dramatically changing the diet, you can be faced with fasting glucose, frequent headaches, a sharp drop in pressure and apathy.
It is not recommended to start this diet before the exam or an important interview. To adjust uncomfortable state, sometimes it is enough to take a teaspoon of honey dissolved in a glass of water. In the case of unpleasant symptoms must be more frequent or completely finish a diet, or choose a more gentle way to fight obesity.
Instructions
Optimal operation of the gastrointestinal tract during dieting, reception is possible while sufficient liquid. But, to use a lot of water, we must remember and understand that the liquid washed out from the body important substances and minerals. It is therefore necessary to stress the importance of strict compliance with the rules of brewing grains, without any loss of useful components.
This diet you can stick to no more than once a month, taking a multivitamin parallel. Those who first sit on a buckwheat diet can lose weight more significantly than in later times.
"Exit" from the diet should be carefully without increasing caloric intake drastically. To fix the result of buckwheat diet
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We need to continue to use the optimum amount of calories per day. Their number depends on the constitution, age, height, physical activity.
All people are different, but the right diet should primarily be a useful and balanced. Harmful excesses in everything, especially in the diet.
Because the day must begin with a hearty breakfast from a useful complex carbohydrates, further timely lunch with the obligatory inclusion of the protein, and finally a light dinner. Also, the diet must be fruit and vegetables. They can be used as a snack between meals. Do not forget about regular exercise. All these plain but important tips will help preserve and enhance the effect of buckwheat diet.
