Diet for gastroenteritis: caring attitude
November 23, 2014
In the treatment of any gastrointestinal diseases diet is critical. No latest tablet will not help if you eat uncontrollably. A diet for gastroenteritis often itself, even without drug treatment, helps to overcome the unpleasant symptoms. The main thing in this diet - the maximum respect for the digestive organs: it will help the stomach and intestines to recover quickly.
The disease of dirty hands
Nausea, vomiting, diarrhea, abdominal pain
Abdominal pain: Types and Symptoms
, Fatigue - all symptoms of gastroenteritis. It is difficult to find a man who never in his life faced with the disease.
Gastroenteritis - infectious disease, acute inflammation of the stomach and intestines. The illness is often called the disease of "dirty hands" as gastroenteritis most commonly affects those who neglect the elementary hygiene. The disease is particularly prevalent in underdeveloped countries where there is a shortage of clean water and therefore hygienic standards are not met. But it is not immune from gastroenteritis and the inhabitants of developed countries.
Fortunately, the disease is treatable. As a rule, give the patient drugs to prevent dehydration, sometimes - anti-inflammatory drugs (on doctor's advice). But the most important for gastroenteritis observe special sparing diet.
Diet with acute gastroenteritis
On the first day, when the disease is only beginning to develop, better not to eat at all. Any food will only further irritate the gastrointestinal tract. At the same time, refusal of food helps the body cleansed of toxins and waste products that are produced in the gut as a result of the disease. Drink it should be much, to avoid dehydration.
The best drink for gastroenteritis - ordinary water without gas.
You can use some herbal teas such as chamomile brew. Drinking should be warm - body temperature. From hot and cold drinks should be abandoned. If there is vomiting, it is necessary to drink in small sips, but often.
On the second day the diet is supplemented with croutons of white bread (or stale bread, but white). Crackers industrial production (or savory muffins) will not work - just plain bread without additives.
The next day, you can vary the menu of rice. Croup should be boiled in water without the addition of milk, butter, sugar and spices. Better seethe rice as much as possible, in a viscous mess - so it's better to learn. In addition, the rice water - the perfect remedy for diarrhea
Diarrhea (diarrhea) - a familiar nuisance
Further, the diet can be administered consistently weak chicken broth, boiled carrots and boiled potatoes, baked apples. New products have to try in small quantities and to closely monitor the reaction of the organism. If, within two hours after eating feeling is not deteriorated, it is possible to afford larger portion.
On the sixth day of the disease can be added to the menu and other products. It can be cereal, cooked vegetables and fruits, steamed or boiled lean meat, chicken, fish.
Diet for gastroenteritis in adults involves the refusal of many products. Even after the disappearance of symptoms should be followed diet diet for a week or two. Gentle diet will help the digestive tract to recover, but the disease does not go into the chronic form.
In the first two weeks you must eliminate from your diet:
- Fresh vegetables and fruits, legumes, mushrooms. Rich in fiber and organic acids, fresh fruit, vegetables and fruit can not be eaten until they are cured. Legumes generally hard to digest, so have to give them at least two weeks. The same applies to mushrooms;
- Dairy. Milk is hard to digest and often causes an upset stomach. If any violations of the digestive tract should be abandoned;
- Sweets. A large amount of sugar in the diet adversely affects the microflora in the gut. It is better to completely give up sweets to recovery was faster;
- Fatty foods and fried foods. Fats are not in vain considered to be "heavy" food. Refusal to allow fatty foods recover faster;
- Spicy food, spices,
Spices - delicious slimming
, Marinades, pickles, smoked meats, canned goods, coffee, cocoa, chocolate. These appetizing foods irritate the stomach and intestines, so the light diet of them must be abandoned. And the later, all these dishes back to the menu, the better;
- Alcohol. Alcohol-based drinks are also irritate the stomach and can significantly worsen the condition;
- Fresh pastries, rye bread, yeast, brew. These products stimulate fermentation processes in the gut.
And what can be?
The list of approved products is expanding gradually. You can eat wheat crackers, dairy-free porridge, cooked fruits and vegetables, steam cutlets and meatballs, low-fat dairy products (from the fourth day of the disease, not before). Food should be cooked, boiled or steamed baked. In the first days of illness it is advisable to grind food, turning them into a puree.
Diet for gastroenteritis in children can be supplemented baby food, even if the baby is already out of infancy. Kashi without milk or sugar, fruit, vegetable and meat sauce, cottage cheese diet for children - all of these products are easily digested.
Food should be warm, but not hot, portions - small and power - a fraction. During the day, I have a lot to drink, but the food is better not to drink.
Typically, the symptoms disappear completely by the third day of the diet. But that is no reason to open the package's favorite smoked meats or chocolate. At least a week should eat only dietary foods, and some food, and it is desirable to give a couple of weeks. During this time, the gastrointestinal tract will fully recover and get healthier. If we go back to the usual style of food ahead of time, the state of health could deteriorate.
Geisha Diet: How to lose a few kilograms of urgently
September 8, 2014
Diet geisha - it's very strict, a five-day diet where you can not eat anything but rice, milk and green tea. However, such a diet is tolerated relatively well, as the figure gives a long lasting feeling of satiety. After a week's break, the diet is recommended to repeat.
Features diet Geisha
This diet is strict and low-calorie. For five days, you can use only three products: boiled brown rice, milk and green tea.
Rice distinctive feature is that it absorbs and removes harmful substances excreted toxins, coming from outside and generated as a result of metabolism.
Rice does not contain salt, so all the water enters the body is removed and outputs together with toxic products.
The rice also contains the nutrients needed to sustain life for a short time. This 8 essential amino acids, potassium, necessary for the operation of the heart muscle, as well as phosphorus, zinc, iron, calcium, iodine, vitamin B, which strengthens the nervous system, improve the condition of skin, hair and nails. But the more processed grain of rice, the less there is of nutrients, so the diet is to use Geisha raw brown rice.
Green tea is rich in antioxidants and caffeine, so it is often used as a stimulant to burn fat. But at the same time, caffeine stimulates the secretion of gastric juice, which will excite the appetite. Therefore, green tea is added to the milk containing the necessary body proteins and thus slightly neutralizing acidic contents of the stomach. At the same time, and milk, and green tea have a diuretic - it allows you to rid the body of excess fluid and covert edema. Diet geisha can "remove" bags under the eyes.
Reviews of diet geisha
Mostly positive reviews. Most of those who applied, noted the positive results of the diet geishas, they have managed to lose 5 days of 3-4 kg, and in the next 5 days (after a 1-2 week break) - as much as, and sometimes more.
Geisha diet is contraindicated in all diseases of the digestive system.
Experts say both advantages and disadvantages of this diet. Diet geisha - a low-calorie diet, so it helps to burn fat, while rice contains complex carbohydrates that prolong the feeling of fullness and reduces a feeling of hunger. Diuretic diet Geisha help remove excess fluid from the body
How to withdraw excess fluid from the body - all sorts of ways
And purgation leads to its better functioning and enhancing immunity.
The disadvantages of diet geisha are too low calorie, does not allow an active lifestyle, the complete absence of salt (it can lead to dehydration) and fat (may affect the metabolism), and a small amount of food, which leads to constipation.
Diet geisha on 5 days
The standard diet of a Geisha is designed for 5 day. After a break of 1-2 weeks it can be repeated.
- For breakfast: a glass (250 ml) milk is not higher than 2, 5% fat slightly warmed, mixed with a cup of freshly brewed green tea and drink slowly, in small sips, making short breaks.
- Lunch: 250 g boiled in water without adding salt or steamed brown rice without oil, salt and other spices, a cup of warm skim milk.
- For dinner: 250 grams boiled in water without adding salt or steamed brown rice and a cup of green tea, diluted half-skimmed milk.
Throughout the day, allowed to drink two more cups of green tea, as well as drinking water
How to drink water to lose weight
What to do after the diet
To again after the diet (sometimes very quickly) is not gaining weight, you should follow the rules of healthy eating
Healthy eating - do not limit yourself to eating
. Do not eat fat, sweet, starchy foods (pasta made of durum wheat is possible), to limit consumption of fried, smoked, sharp, salty dishes.
Meals should be regular, frequent and fractional (small portions). A large number of fruits and vegetables in the daily diet will help increase metabolism
Improves metabolism and losing weight without dieting
and maintain an active lifestyle, low-fat meat and dairy products will be a source of essential protein and vegetable fats and fatty saltwater fish (can be eaten twice a week) - a source of fats, which are indispensable for the normal course of metabolic processes.
Diet geisha can be useful only when you want to lose a few extra kilos. But if you do not constantly stick to healthy eating, discarded during the diet the weight comes back.