How to gain weight - it will have to work hard
November 5, 2009
Are you concerned that you find it hard to gain weight? If so, it is likely that you are the envy of family and friends - in fact, you can eat anything you want without gaining weight, while others have to give up many foods, just to keep the weight at the same level. Only he personally faced with the problem of low weight, it knows how to be important to gain at least a few kilograms to quietly wear tight clothes and do not catch myself views which feed you wish to read.
The problem of underweight
What's wrong with that man skinny - it would seem that this problem is incomparable with obesity. However, low birth weight associated risks.
A very thin people tend to be weaker than people of normal weight, the immune system, which is why they are more prone to various diseases, and slowly recover. In addition, they have low muscle mass, they often have problems with hair, teeth and skin. With a very low weight may be disrupted production of hormones, which is why women may be a violation of the menstrual cycle, and in both sexes decreased bone mass. Moreover, explicit thinness can cause various psychological problems.
Man can weigh very little for different reasons. One of the most obvious reasons is a genetic predisposition. Often people blame excessive thinness fast metabolism
Improves metabolism and losing weight without dieting
But this is not always the case. Often, people with low weight - it is those who are willingly and enthusiastically involved in many things at once, time to work, study, play sports and various hobbies, go out with your friends - while they conveniently forget about the food. As a result, they burn more calories than you consume, and the weight, respectively, becomes lower than the norm.
Another reason for the small weight can be prolonged lack of appetite as a result of severe stress
How to beat stress? Create an oasis
Depression - a little more than a bad mood
Regardless of the reasons for the low weight, this problem should consult a doctor.
The ability to safely eat everything at low weight is deceptive - even very thin people should avoid excessive consumption of sugar and fat. Unhealthy diets any person can lead to diabetes, cardiovascular disease, stroke, and cancer. In addition, the desire to gain weight eating unhealthy high-calorie food can turn the appearance of fat deposits in unwanted places.
Weight gain with the help of a healthy diet
To gain weight without harm to health, the following guidelines:
- Watch out for the balance of protein, carbohydrates and healthy fats (unsaturated and monounsaturated fats, which are rich in olive and canola oil, pistachios, almonds
Use almond: Fertility symbol of peace
and walnuts) in your diet. It is believed that in each dish should normally consist of 60-70% carbohydrates, 10-15% - of the proteins and
- 15-30% of fat.
- Eat more foods rich in various vitamins and minerals, rather than sugar and fats.
- Try not to drink anything for half an hour before and after a meal.
- If you quickly start to feel satiety, try to drink before eating a small amount of alcohol (eg, 200 mg of wine, liquor or 100 mg). Alcohol stimulates the appetite perfectly, however, avoid abuse.
- Snack in between meals. Carry a bag of nuts or dried fruits that you have always had the opportunity to snack healthy food.
- Eat something nutritious, such as a peanut butter sandwich, about an hour before going to bed.
Lindaksa - how to suppress the sensation of hunger
May 10, 2009
- Lindaksa - how to suppress the sensation of hunger
- What determines the appetite
The active ingredient is sibutramine drug Lindaksa
Sibutramine - effective but not safe
- A substance that helps to reduce weight by affecting neurotransmitters. Neurotransmitters - chemical substances that are produced by nerve cells to transmit impulses to other nerve cells. Neurotransmitters can be attached to other nerve cells, or back to the same, from which it came - this process is called reuptake. Sibutramine blocks the reuptake of the neurotransmitters dopamine, norepinephrine and serotonin. This alters the balance of neurotransmitters in the nerve cells and affects their functioning and interaction.
Patients taking lindaksu, weight is reduced by an average of 5-10%. Furthermore, they normalize lipid levels including cholesterol in blood.
Lindaksu can be bought only on prescription. It is sold in capsules for oral administration. Acceptance of the drug prescribed to patients, body mass index greater than 30 (or 27, if they have risk factors such as diabetes
Diabetes - threatening and incurable disease
, Cholesterol or hypertension).
Lindaksu should be taken once a day, the best - in the morning. Therapy typically begins with receiving 10 mg per day and a few weeks, the dose increased to 15 mg. During tests examined the effect of doses up to 60 mg a day, but in practice such high doses are not written out.
Lindaksu can be taken with food or between meals.
Interaction with other drugs
Sibutramine is converted to its active form in the liver. This transformation can inhibit ketoconazole (Nizoral), cimetidine (Tagamet) and erythromycin (Erytab, Eryc, Ilosone), respectively, taking these drugs reduces the effectiveness lindaksy. A similar effect has the following medications: aritromitsin (Biaxin), danazol (Danocrine), diltiazem (Cardizem, Tiazac, Dilacor), fluconazole (Diflucan), fluoxetine (Prozac), itraconazole (Sporanox), propoxyphene (Darvon), and verapamil.
At the same time taking drugs class of selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine or paroxetine, and monoamine oxidase inhibitors (MAOIs), some patients experience side effects such as serotonin syndrome. Its symptoms include: agitation, anxiety, dizziness, confusion, sweating, disorientation, pain in joints
Joint pain - how to understand what is going on?
, Vomiting, fever, loss of coordination, loss of consciousness, tremors, increased heart rate, tremors and weakness. As mentioned earlier, lindaksa as SSRIs block the reuptake of serotonin, so it can not be taken with MAO inhibitors and within two weeks after receipt of the latter. Because of the potential for a similar effect lindaksu not recommended with the following drugs used to treat migraines: sumatriptan (Imitrex), zolmitriptan (Zomig), and dihydroergotamine, and dextromethorphan, meperidine (Demerol), pentazocine (Talwin) and fentanyl (Duragesic ) and lithium.
Most patients tolerate lindaksu. However, there is a possibility of side effects such as constipation, inability to sleep, headache, dry mouth, abdominal pain
Abdominal pain: Types and Symptoms
Acne, skin rashes, chest pain, anxiety, joint pain and / or back pain, drowsiness, irregular and painful periods, cough, muscle aches, nausea, vomiting, neck pain, nervousness, palpitations, tingling in the extremities, sore throat , obstruction of the sinus.
Very rarely patients taking lindaksu, there are side effects such as depression, psychosis, mania, suicidal behavior, including suicide attempts udavshiesya. Install a direct link between these effects and reception lindaksy failed, but if the patient has any symptoms of behavioral disorders, should stop taking lindaksy.