Juice therapy: a natural way to health

Fruit and vegetable juices - is not only taste great, but also help with many health problems. Supporters of alternative treatments suggest using them as a safe and inexpensive way to remove toxins, stimulate the digestive process and boost the immune system. Fresh juices are also a powerful weapon against many diseases; Studies show that juice can speed recovery from infections and even help in the treatment of stomach ulcers. In combination with other means of alternative medicine, such as herbs, homeopathy Homeopathy - the placebo effect in the service of medicine?   and diet therapy, juice can significantly improve the body's natural ability to heal itself.

History of juice therapy

While in Western society the use of juice for the purpose of rehabilitation has become popular recently, Juice therapy appeared much earlier. She was known adherents of the traditional Indian system of medicine, Ayurveda, which originated 5000 years ago. In Ayurveda, certain juices were used to strengthen the various body tissues. According to this system, stress How to beat stress? Create an oasis Emotional imbalance and poor digestion block the body's ability to absorb nutrients, causing a variety of diseases. Even then, it was believed that fresh juice can help meet these challenges.

Now Juice therapy practiced by many naturopaths. They think that is very useful sometimes for a day or two completely refuse to eat and drink only juice and water. It is believed that when the body does not have to spend a lot of time and energy to digest fatty foods with high protein content, it is still strong enough to do their own "malfunctions".

It also helps reveal sensitization to food, which is one of the main causes of disorders such as arthritis Arthritis - a variety of forms and complications , Asthma and chronic fatigue syndrome Chronic fatigue - if life is not a pleasant experience . When you after a couple of days on the water and juices start gradually introduced into the diet of regular food, worsening of symptoms will be noticeable immediately and allow to determine which foods cause a reaction. Rejection of this food will significantly improve the condition of patients.

However, a juice diet should be treated with caution. In particular, in diseases such as diabetes and hypoglycemia, it can not be started without consulting your doctor. Even if you are confident in your health, it is advisable to consult a doctor before you start juicing.

Juice diet is also not recommended for those who lead a very active lifestyle, as this may lead to a decline in strength.

Eat vegetables and drink

Vegetables help prevent many dangerous diseases, including cancer. For example, to provide themselves with the necessary nutrients that strengthen the immune system and help the body fight disease, it is recommended to consume 200-300 g of carrots a day. So many will not eat each - much easier every day to drink a glass of freshly squeezed carrot juice, which contains all of the same vitamins.

However, there is something that the juices we can not give - it is fiber, 20-35 grams of which requires an adult each day. It is very important for normal digestion and prevent some types of cancer. So vegetable juices still will not replace us just raw vegetables - everything you need to get, you need to eat something, and more.

In addition to vitamins, fruits and vegetables contain substances that are useful properties which experts have not studied until the end. Thus, they contain pigments which provide their fruit color, and enzymes which promote digestion of vegetables and fruits.

Scientists have found more than 400 different types of carotene, but most people only know about the Beta-carotene, a substance that the body easily converts into vitamin A. Beta-carotene has powerful anti-cancer properties and is even able to stop the development of certain malignancies. Other keratins have similar properties.

Another group of pigments with great therapeutic potential make flavonoids. The study found that people who regularly consume flavonoids significantly reduced the risk of developing heart disease.

The enzymes contained in the fresh vegetables and fruit, stimulate many chemical reactions in the human body. When heat treatment, they are destroyed, and the body has to produce the necessary enzymes themselves, which makes it difficult to recycle food.

That is why doctors recommend to drink only fresh juices .  The juices that are sold in the shops, most of the nutrients and enzymes were destroyed during pasteurization, the procedure by which increases the shelf life of products .  So invest in a juicer will not be superfluous .  What matters is the fact from which fruits and vegetables you do juice .  Unfortunately, what is on the shelves, a big part of not only contains vitamins and nutrients, but also traces of various fertilizers and pesticides, on the impact of which on the organism is known to too few .  If you buy organic food is too expensive for you, and grow their own there is no way, make juice from fruit and vegetable store, but after them very carefully will wash .  If possible, avoid the import of fruits and vegetables - more likely they are treated with special chemicals that help them not to lose its presentation during transport .

Spring body cleansing

Detoxification is an important element for health in general, can be part of your spring awakening that will help you meet the summer months, feeling cleansed internally and externally beautiful. Experts advise to use safe and effective methods of detoxification. By following these tips, you can clean and your body and your surroundings.

If the winter there was a feeling of lethargy, spring - a good time for purification. Spring - a time of rebirth of nature. The best time for detoxification - is when a person looks in the mirror, feeling tired of ailments and ready to make some drastic changes in lifestyle changes. Do not think, however, that the spring - this is the only time that you can spend a detoxification program. You can do this every month or once a season.

Detoxify need with health benefits

Although people are willing to make the necessary changes, many of them difficult to take on the obligations. The changes require a certain discipline. The main advice that the experts offer some - to take a firm decision to carry out a detoxification program for a certain period of time and then stick to that decision, come what may.

If someone has failed, the best thing he can do - not to sharpen their attention on it and just start from the place where he was staying. Detoxification and healthy food - is important, but to go to extremes, spending detoxification program, or even adhering to a healthy diet, may ultimately prove to be harmful to health.

By the beneficial effects of detoxifying the body include significant weight loss, increased energy, mental clarity, improved mood and decreased blood pressure Blood pressure - dangerous if his swing? . In the process of detoxification programs people naturally experience different sensations. Most people after the third or fourth day detox program life begins to seem sharper, cleaner, and better. Confusion clears up (you have to experience it to understand), and the energy level is through the roof.

Detoxification can produce significant changes in the body, although experts warn that any benefits of detoxification disappear if a person after it returns to its standard diet. This means that we need to continue to take care of their health and choosing the right foods. Should choose foods that are available in this season, you can try to have grown in their region, organic food, and try to always drink enough fluids. Diet plays a vital role for the health, since detoxification program will let you start eating healthy body.

How to find a detoxification program

Since there are so many options cleansing, choose a program of detoxification can be very difficult. How do I know which plan detox will work well for you? You can explore a lot of different programs, or try one of the four options detox program below.

• 21 days for health. It is mostly raw vegetarian diet, consisting of fruits and vegetables, as well as the daily servings of cod liver oil Cod liver oil: useful properties and rules of use . During this program should pay attention to physical exercise, exposure to the sun, walk in the fresh air, drink clean water and relieve stress How to beat stress? Create an oasis .
• Apple diet. During this diet, feeling hungry, you eat only apples, any variety, from the time of waking up to the time of a conventional uzhina.Dieta replacement. This diet mainly based on the fact that a standard meal of the day portion of a healthy diet is replaced Healthy eating - do not limit yourself to eating . It is suitable for people who choose the soft detoxification program.
• Summer fruit cocktail. A tasty version of detoxification for the summer months. This cocktail made of various combinations of fruits and vegetables, which can be very effective in the summer months, because this time - the season for many beneficial fruits and vegetables. Ripe melon - a useful source of supply, it is possible to eat in the usual way and in the form of puree. One embodiment of such a diet - not have anything except watermelons, for several days. It will naturally feel lighter and healthier.

Let detoxification program will lead to a healthy diet

The downside of a detox program - the restriction of diet and the inevitable sense of deprivation, because at this time it is impossible to follow their usual diet (even if we know that our diet needs some improvements). Its advantage is that the detoxification program not intended for long term use. They are good as the transition to a healthier, more balanced lifestyle. The transition from the traditional (often unhealthy) diet can pass easier if you hold detoxification, before switching to a healthier way of eating. Detoxification programs are not suitable for everyone, but it's worth it.