How many people do regularly take a cold shower? Or at least - cool? The colder climate in the region, the less among its inhabitants there supporters of water treatments. However, the hardening of cold water has a long history, it is common in many cultures, and there are good reasons.

In Europe, the use of talking about his recently .  In 1920 Vincent Priessnitz farmer developed a method of treatment, which he called hydrotherapy .  He began to sell the concept of using cold water for the treatment of a long list of diseases, and almost immediately succeeded .  However, in the decades of the 20th century the popularity of hydrotherapy began to decline, as the doctors began to rely increasingly on drugs, and more and more people became available such a pleasure, as a hot shower .  Nevertheless, the use of hydrotherapy therapeutic never stopped .  Surely you yourself have heard since childhood about the benefits of tempering with cold water (even if all the information was limited to the words "if you want to be healthy - tempers!") .  Indeed, hardening - is not an act of masochistic as it may seem to an outside observer, but a very useful procedure, which in various ways helps to improve health .

Immunity

Hardening is sometimes called an inoculation against colds, flu and various infections .  In Prague, the experiment was conducted, during which examined the effects of immersion in cold water, young, athletic and healthy men .  For six weeks they are three times a week immersed in water at a temperature equal to 14C .  Among other changes in the subjects noted improvement of two types of white blood cells: monocytes and lymphocytes .  Lymphocytes are the tools of the immune system to remove bacteria, viruses and toxins; Monocytes are involved in the absorption and processing of foreign substances and pathogens .  Scientists believe that the increase in metabolism, which results from the fact that the body has to work harder to maintain a normal body temperature, stimulates the immune system, which leads to an increase in the number of white blood cells .  From these data it can be concluded that regular cold water quenching reduces the likelihood of colds, flu, and even some forms of cancer .

Improved circulation

Normal blood flow necessary to maintain the health of the entire cardiovascular system. Alternating hot and cold and the soul - one of the simplest ways to improve circulation. When your entire body is pouring cold water, arteries and veins constrict. This process is called vasoconstriction. Due to narrowing of the blood vessels begin to move on veins and arteries faster. This is a natural reaction to the cold, whose task is to maintain the normal temperature of the vital organs. Vasodilatation - is the opposite effect that takes place under exposure to high temperature. It is not necessary to take a douche Douches - effectiveness is proven time ; This effect is achieved when you get out of the shower, oblivshis only cold water - air temperature, which is certainly much higher temperature of the water used for quenching, will immediately lead to vasodilatation. Regular stimulation of blood circulation will help prevent problems such as hypertension, seal the walls of the arteries and varicose veins. Furthermore, a good blood circulation has a positive effect on the appearance and general well-being.

Thermoregulation

Exposure to cold water is beneficial for the body stress How to beat stress? Create an oasis Which leads to thermogenesis - generating heat. This in turn activates the adaptive system of the body. If you are constantly cold hands and feet, you find it difficult to warm up, or, on the contrary, you are suffering from excessive sweating Excessive sweating - affordable treatment You can help quench with cold water.

Stimulation of metabolism and weight loss

Brown fat, unlike white fat, take an active part in the process of energy production and use. Exposure to cold naturally stimulates the production of brown fat. Their cells burn glucose, and try to produce as much energy. The higher the content of brown fat in the tissues of the body, the faster the metabolism, and the easier it is to control your weight. Moreover, rapid metabolism improves the functioning of the whole body; it helps for many years to maintain health and youth. For example, it was found that a high level of metabolism promote cell renewal, and it is necessary to slow the aging process.

Fighting Depression

Depression - is another problem that can be prevented or eliminated by quenching with cold water. Studies have shown that cold water has the ability to stimulate part of the brain called the locus coeruleus - it is the major source of noradrenaline to the body. Drugs used to treat depression Depression - a little more than a bad mood Increase the production of norepinephrine. With the hardening of cold water this effect can be achieved without drugs.

Improving lymph flow

The lymphatic system is responsible for the removal of waste from the body tissues and is directly involved in the body's fight against pathogens. Unlike blood vessels, lymphatic vessels are not flowing blood and lymph, which contains the output and waste cells necessary to fight infections. Another difference from the lymphatic circulatory system is that by moving the lymph vessels without the aid of the heart - it helps reduce muscle. Due to these reductions in lymph, in the end, it falls into the thoracic duct where it is mixed with blood. A cold shower or bath causes contraction of the muscles of the whole body at once, resulting in enhanced lymph flow. Violation lymph can cause fluid retention in the tissue (usually the legs), and some other problems. Regular tempering helps to normalize the lymph flow.

Cream for leg health must be chosen so that it could solve the basic problems of this person. In most cases, the main problems are excessive dryness or, alternatively, sweating and skin Moisture feet. Another problem is the severity, fatigue, swelling in the legs and cramps in the calf muscles.

Dry skin feet and cracked heels - some creams help?

This problem often occurs in women. Dry skin on your feet causes that it breaks the skin, especially in the heels, sometimes it leads to the fact that because of the pain a person with difficulty walking. Minor wounds and fractures are a gateway for infection. As a result, the skin of the toes in the nail may appear pustules. But most of the introduced fungal infection - abnormal types of fungi affecting the skin of the feet are common, and "catch" can be in the pool, bath, trying on someone else's shoes, and so on.

To soften the skin of feet and prevent fungal and bacterial infections, you can use creams such as Api-Comfort-Ctop Schungite fungus tea tree oil Tea tree oil Cream deodorant Foot Step. In addition, well-established veterinary Cream for milking Zorka.

Cream for foot health Api-Comfort is composed of beeswax extract, yarrow extract, fir, vegetable oils and antifungal complex. He is well softens and nourishes the skin of the feet, especially heels, promotes healing of cracked heels, micro traumas on a thin skin of the rear foot, diaper rash between the toes, neutralizes unpleasant odor, prevents fungal infection. The cream is applied to the skin of the feet once a day, in the evening after washing the feet, wherein the skin lightly massaged. This solves the problem of dryness and cracks in the skin of the feet is an excellent prevention of fungal and bacterial infection.

Foot Cream Ctop Schungite-fungus tea tree oil is also a cream that can be used for a long time, as a prophylactic measure. It includes the Karelian mineral shungite, rutin, cocoa butter, flaxseed oil Linseed oil - the healing properties of a beautiful flower , Sunflower oil, horse chestnut extract, St. John's wort, red pepper, essential oils taiga fir, rosemary, allantoin, camphor. In addition to softening, anti-inflammatory, antibacterial and antifungal action of this cream can also be used for the prevention of venous insufficiency, as it contains rutin, toning the vein walls.

In recent years, to soften the skin stop increasingly used veterinary Cream for milking Zorka. The cream is really high quality, it quickly helps to heal fractures, improves blood circulation in the skin, prevents the development of bacterial and fungal infections. The cream is an emulsion of petrolatum on floralizina Vaseline: old friend   low odor, which not everyone likes. A feature of the cream is that it contains no cosmetic additives, and therefore remains odor. Floralizin is a biologically active substance of vegetable origin, in which structure there phospholipids, fatty acids and vitamins.

Creams for the prevention of varicose veins

Some professions (barbers, salesmen, and so on) suggest a long stay on his feet a worker in a static position. This has a negative impact on the veins, so the representatives of these professions at a young age can appear unsightly twigs veins of the legs. With age, there is heaviness in the legs, a man walks with difficulty, in the calf muscle cramps occur. For the prevention of varicose veins, you can use a cream for legs Sofia with an extract of the medicinal leech.

The cream for legs Sofia extract includes extract of the medicinal leech leeches, emulsifying wax, vegetable oils (corn, olive, palm) oil extracts (wheat germ oil, chamomile, rose hips, nettle, burdock, chestnut, succession, fucus), water- alcoholic extracts (horsetail, hazel, aloe Aloe - its amazing healing properties   vera), vitamins A, E, D, panteol, collagen hydrolyzate, DEG stearate, lanolin, Kemabu, vitanol.

The salivary glands of medicinal leeches contains many biologically active substances that have a beneficial effect on the walls of veins. They restore the interior, often traumatic membrane walls of the veins, relieve pain and spasms in the muscles, improve blood circulation - it all contributes to the fact that reduces the load on leg veins.

Apply cream Sofia medicinal leech extract strengthens vein walls and toning. The walls of the veins become less permeable, elastic, can resist high loads. The cream also has anti-inflammatory and wound-healing properties. Part of the vegetable oils Vitamin E has strong antioxidant properties - it does not allow free radicals to destroy the walls of blood vessels.

Foot Cream Sophia extract of the medicinal leech is not always used, and courses. It is applied on the skin of the legs along the veins upwards and slightly rubbed during two minutes. The procedures can be performed in the morning and evening for three to five weeks.

Foot Cream should be individualized.

Galina Romanenko