The thyroid gland, a part of the endocrine system is responsible for the normal functioning of the various systems of the human body. The thyroid gland is not only regulates the production of hormones, but also controls the production of proteins and energy distribution. Thus, thyroid disease adversely affect the work of a variety of body systems.

Types of Thyroid Disease

The two most common types of thyroid disease - hypothyroidism and hyperthyroidism. Hyperthyroidism - the result of an overactive thyroid, resulting in increased production of hormones, and metabolism Improves metabolism and losing weight without dieting   accelerated. Hypothyroidism - a consequence of decreased thyroid gland. Both diseases provoked by many factors, the genetic predisposition to hormonal changes due, for example, pregnancy. And hyperthyroidism, hypothyroidism, and cause a lot of consequences, the opposite of the effect on the body.

Temperature sensitivity

One of the most common effects of thyroid disease Thyroid disease - women at risk   - Increased sensitivity to temperature. The thyroid gland controls metabolism, associated with the consumption of energy by the body. By increasing the activity of thyroid metabolism is accelerated, thereby increasing the body temperature. A decrease in the function of the thyroid gland, hypothyroidism, metabolism slows down and the body temperature is lowered. Practically, this means that in hyperthyroidism observed sweating and intolerance to heat, and hypothyroidism - feeling cold and intolerance to cold.

Digestion

Another consequence of thyroid disease - changes in the digestive process. Increased production of proteins and thyroid hormones accelerate the digestion process in a situation with an increased activity of a gland, which in turn leads to increased intestinal motility and diarrhea. A typical consequence of hypothyroidism - constipation and bloating as a result of slow metabolism.

Sleep disorders

With increasing activity of the thyroid gland hyperthyroidism can cause insomnia or reduce the need for rest and sleep. The increase in energy and increased production of thyroid hormones Thyroid hormones: mechanism of action and physiological effects   lead to effects comparable with the effect that caffeine has on the body: in hyperthyroidism may occur only a few hours of deep sleep Dreams: how to understand our dreams   in several days. For hypothyroidism is characterized by the opposite situation: due to slow metabolism frequent consequence of the reduction in thyroid function is hypersomnia, a person can sleep twelve to sixteen hours a day.

Fluctuations in weight

When the metabolism is accelerated, the body begins to consume energy stored in body fat - so, hyperthyroidism can often see a dramatic decrease in body weight. And one of the consequences of thyroid disease associated with reduced function of the gland - weight gain: in slow metabolism of the body begins to store energy, resulting in increased body fat.

If you define prediabetes, you know that you need to change your diet. Pre-diabetes means that your blood sugar Blood sugar - one of the main indicators of human health   higher than normal but not high enough to diagnose diabetes type 2. Proper diet will ease your condition and may help prevent the development of full-fledged diabetes. The main rule: eat healthy food.

Grains and starches

Grain will be an important part of your diet. Whenever possible, opt for whole grains instead of processed food grains. Feel free to eat whole wheat bread, brown rice, quinoa (it is little known in our culture, but it is very useful and tasty), potatoes, corn tortillas. Carefully read the label to know what exactly you are buying whole grains. Some of them says that they are made with whole grains - such products are not always useful. It should avoid white bread, white flour and white steamed rice.

Fruits and vegetables

For a healthy diet prediabeticheskoy use any fresh fruit and vegetables. Better, of course, include in the diet of those who do you like - it's easier and more enjoyable than eating something simply because it is useful. In the cold season you can buy frozen fruits and vegetables, but once again, read the labels carefully: some of them add salt or sugar and, of course, should not buy.

Proteins

Protein foods should be selected as soon as possible with a lower fat content, such as chicken (without skin), fish, beans and tofu. This can be difficult, but all the same - avoid eating fried meat.

Dairy

This is an important component of a healthy diet, an excellent source of protein and calcium. You'd better choose low-fat dairy products. If you love yogurt, buy a simple, no additives, and add themselves to fruit and berries. Yoghurt with different flavors contain a lot of harmful sugars.

Fats, oils and sweets

You do not need to give up what you love. For example, if you want to eat something sweet after dinner, lunch, eat as little as possible of carbohydrates. Always try to choose low-calorie and low-fat treat. Use light salad dressing (such as vinegar or lemon juice). Prepare only on vegetable oils.