Family holidays involve a distraction from everyday worries. But for those who have diabetes
Diabetes - threatening and incurable disease
They can bring more problems in those "everyday chores" that they had. Holidays bring with them fat and heavy feasting, irregular diet and plenty of family stresses. Take advantage of some of our tips to make family celebrations as they should be: recreation and entertainment.
Fill your fridge healthy food
Each of us is very busy during the holidays and want to spend most of their time shopping, decorating the house or meeting with friends and family, which leaves very little time to prepare healthy meals. So take precautions and prepare food that can be stored in the refrigerator for a few weeks before. Later, you'll thank yourself for what you can throw something out of your pre-cooked in the microwave or oven, and devote their time writing greeting cards.
Refuses to eat with a smile and a compliment
When you have to give up the food lovingly prepared for your friend or relative, make it clear to anyone who is ready, you do not reject it, but just dodge the food, which is not included in your plans. How not to offend anyone in this? Say "no thanks" with regret, and then add how appetizing it looks cooked pie. You might even say that they would like to take a recipe for a friend who loves coconut cake, or ask about the process of making it. And those who are ready, it will be so flattered that forget that you even have not tried a piece.
Change mealtimes to coincide with the time of your relatives
Time your meal goes against time, parents of your spouse? Here's how to find a compromise. Suppose they get up later and you have breakfast at 10:30. Then they skip lunch and eat Christmas dinner at three in the afternoon. To keep blood sugar levels are normal and do not overdo the calories, it is necessary to have a meal early in the morning (at least toast wholemeal) before stand your relatives. Their brunch in this case will be considered as your full breakfast pole still your little lunch. Enjoy a festive family dinner, but do not overeat, and about eight o'clock in the evening arrange a light snack. Do not forget to bring your device to check the level of sugar in the blood, to see how our proposed plan will affect your level.
Lift the entire family on its feet
Take a walk around the neighborhood singing Christmas carols, try to involve all family members in the home decoration or find out where in the city the most elaborately decorated home and go back (taking with him a thermos a Coke without sugar). Remember that physical activity - a great antidote to the buns and a piece of cake.
Allow yourself only truly festive fun
You can skip the toffee Halloween, frozen pumpkin pie for Thanksgiving and pastry shop at Christmas, but still leave a little space for the calories to try something homemade and special for your family, for example, a wonderful chocolate cake, which prepares your wife . Train yourself that allow themselves and what to skip - similar to the process of planning where to spend your "nest egg": Do you want to pull money on all the small stuff that you can buy anywhere, or any special, united in their kind souvenir? But in any case do not limit yourself completely on the holidays, your willpower will not stand and will end all your overeating.
Choose between a piece of cake and a spoon of mashed potatoes
If you know that the dessert will be served your favorite pie, decide whether you want to spend your limit on calories that will happen or mashed potatoes on the table? Of course, in certain circumstances, you should give preference to the main meal, not dessert, but if it's a special day, and you know that you can not resist a small piece of dessert, just make sure you calculate the calories and be able to cut yourself in something other.
Offer to bring a dessert
Find a good recipe, which is low in calories and carbohydrates, and is proud to present it to others. Thus, the table will be at least one dessert that you can eat without fear.
Make your turkey white
Turkey breast - very lean meat, which can be found. Stick to this part of the turkey, but not dark meat (legs and bedryshek), which is much calories and fat. And always say "no" to peel!
Stick to one glass of champagne at New Year
You can celebrate the holiday, but that does not mean you should give up your diet (and common sense) for the holidays. Alcohol can affect blood sugar levels by slowing the release of glucose into the bloodstream, in addition, alcohol contains a lot of calories - that is, 89 calories in a glass of white wine or champagne, 55 calories a glass of vodka and 170 calories in a pint of strong beer. Moreover, alcohol destroys your inhibitions and common sense, and you can not resist junk food, which you have you probably have been avoided.
Check your blood sugar as often as possible
Despite your best intentions, you may eat more than you eat the rest of the year. If you dine in the house of your friends or relatives, you can not estimate the amount of carbohydrates that you eat, or to know how the food on the table will affect the level of sugar in the blood
Blood sugar
Blood sugar - a very important indicator
- One of the main indicators of human health
So it is especially important to regularly check your blood sugar levels, especially after meals. Remember, it is assumed that the level of glucose
Glucose: The energy source
It should be between 4.0 and 7.0 mmol / L two hours after a meal.