The birth of a child - is a great joy for his mother. Often this joy only slightly clouded by the fact that grew during pregnancy stomach does not want to decrease. Many young mothers account for a few months to continue wearing the clothes in which they walked during pregnancy. It is not surprising that they are concerned about how to remove a big belly after pregnancy.
How does this happen
During pregnancy a woman's body strongly accumulates fat that is deposited on the abdomen and thighs. Nature has provided this mechanism in the case of food will be enough, and then the mother's fat stores to help her make a healthy baby. However, modern women eat fairly regularly, so these stocks do not need. Unused reserves are deposited on the so-called "problem areas" and get rid of them is not easy.
It is no secret that many women during pregnancy overeat. Pregnancy involves certain restrictions and lifestyle changes. Deprived of many of the usual entertainment women find pleasure in eating, which absorbs large quantities. As a result, not only increases the stomach due to gestation, but also due to normal eating.
Losing weight after pregnancy
Regain form after the birth of a child is not easy, but possible. It requires patience and perseverance. Since the increase in belly "blame" is not only the excess fat, but also enlarged uterus after a pregnancy and stretch the skin, working on her figure must be carried out comprehensively.
To the uterus contracts more, there is a lot of exercise, which is mandatory tell doctors in hospitals. In addition, the rapid reduction in the uterus promotes breastfeeding
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- At applying the baby to the breast secretes a hormone that stimulates the reduction of the uterus. On average, the process takes from two to six weeks - after that time the uterus usually returns to normal size.
Without sports, of course, it can not do, but start to exercise the day after the birth of a child, of course, not worth it. Before you go in for sports, it is necessary to consult a doctor who assessed the status of women will be able to say when it can start physical activity. It is especially important to consult with a specialist about the sport after caesarean section or difficult birth, accompanied by tears and injuries. To begin the exercise with caution, gradually.
Of great importance is the diet. Ladies, abandon breastfeeding can arrange fasting days, and even observe strict diet based on the prohibition or restriction of significant of those or other products. Preferably, however, the gradual weight loss that will not stress
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for the organism.
Nursing mothers diet contraindicated. However, this does not mean that you can have something horrible. Reasonable restrictions on food will benefit both the health of the child and the mother figure. The food should contain a sufficient amount of protein and complex carbohydrates. The amount of fat can be reduced to thirty or forty grams per day, but just abandon them should not be. Preference should be given helpful unrefined vegetable oils and natural fish oil
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Which, according to scientists, a beneficial effect on a child's development and may protect the mother from postpartum depression
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