Enema - a long-known means of cleaning the bowel, which is now often used for weight loss. The idea that humans are deposited harmful substances that harm the child's health and increase weight, presumably originated in ancient Egypt or Greece. This theory is controversial and many experts believe that a healthy body has all the capabilities to independently purify itself of toxins. However, currently very popular enema.

It is known that some stars use them for weight loss, getting ready for the next shooting or to the appearance on the red carpet. The most effective use of enemas for weight loss in conjunction with a variety of diets.

Varieties enema

Enemas for weight loss can be done both at home and at the doctor. Tools required for bowel cleansing Colon Cleansing - How to put an enema?   It can be purchased at the pharmacy. Besides the usual water to clean the intestines can be using saline, milk, herbal concoctions, vinegar, coffee. Enema with water and herbal decoction is quite safe, but before you can use for cleaning other liquids, consult with a specialist.

As an enema helps reduce weight?

It is believed that excrete toxins enema speeds up the metabolism, making weight will start to decline rapidly. This effect can be achieved only if you also stick to a low calorie diet. Lose Weight with enemas only virtually impossible.

Many of those who use enemas, argue that they are not only help lose weight, but also significantly improve overall health, reduce headaches, stimulate the gastrointestinal tract.

Risks

Initially, enemas were used in the treatments and were not designed for healthy people. Too frequent use of enemas in a healthy person can lead to leaching of the intestinal microflora and / or malfunction of the digestive tract. The result of this sometimes becomes not weight loss, on the contrary, an even greater increase in weight.

If you are already using laxatives to lose weight, do not start to use an enema. Concomitant use of these agents can lead to a deficiency of nutrients in the body.

The birth of a child - is a great joy for his mother. Often this joy only slightly clouded by the fact that grew during pregnancy stomach does not want to decrease. Many young mothers account for a few months to continue wearing the clothes in which they walked during pregnancy. It is not surprising that they are concerned about how to remove a big belly after pregnancy.

How does this happen

During pregnancy a woman's body strongly accumulates fat that is deposited on the abdomen and thighs. Nature has provided this mechanism in the case of food will be enough, and then the mother's fat stores to help her make a healthy baby. However, modern women eat fairly regularly, so these stocks do not need. Unused reserves are deposited on the so-called "problem areas" and get rid of them is not easy.

It is no secret that many women during pregnancy overeat. Pregnancy involves certain restrictions and lifestyle changes. Deprived of many of the usual entertainment women find pleasure in eating, which absorbs large quantities. As a result, not only increases the stomach due to gestation, but also due to normal eating.

Losing weight after pregnancy

Regain form after the birth of a child is not easy, but possible. It requires patience and perseverance. Since the increase in belly "blame" is not only the excess fat, but also enlarged uterus after a pregnancy and stretch the skin, working on her figure must be carried out comprehensively.

To the uterus contracts more, there is a lot of exercise, which is mandatory tell doctors in hospitals. In addition, the rapid reduction in the uterus promotes breastfeeding Breast-feeding: feed - and no nails!   - At applying the baby to the breast secretes a hormone that stimulates the reduction of the uterus. On average, the process takes from two to six weeks - after that time the uterus usually returns to normal size.

Without sports, of course, it can not do, but start to exercise the day after the birth of a child, of course, not worth it. Before you go in for sports, it is necessary to consult a doctor who assessed the status of women will be able to say when it can start physical activity. It is especially important to consult with a specialist about the sport after caesarean section or difficult birth, accompanied by tears and injuries. To begin the exercise with caution, gradually.

Of great importance is the diet. Ladies, abandon breastfeeding can arrange fasting days, and even observe strict diet based on the prohibition or restriction of significant of those or other products. Preferably, however, the gradual weight loss that will not stress How to beat stress? Create an oasis   for the organism.

Nursing mothers diet contraindicated. However, this does not mean that you can have something horrible. Reasonable restrictions on food will benefit both the health of the child and the mother figure. The food should contain a sufficient amount of protein and complex carbohydrates. The amount of fat can be reduced to thirty or forty grams per day, but just abandon them should not be. Preference should be given helpful unrefined vegetable oils and natural fish oil Fish oil - so whether it is useful to think? Which, according to scientists, a beneficial effect on a child's development and may protect the mother from postpartum depression Depression - a little more than a bad mood .