Home remedies for sweating

People who sweat more than others, constantly experiencing psychological distress. Conventional antiperspirants for them virtually useless, and armpits, hands, feet, face and even continue to sweat all day long, no matter what you were doing. If you are tired every day wearing a black and limit the stay among the people, because you can not be sure that will not begin to expire and then try to reduce the activity of your sweat glands using home remedies.

• Take apple cider vinegar mixed with honey three times a day for half an hour before a meal - a proven means that many people are grateful for getting rid of sweating. Mix three teaspoons of apple bite and the same amount of honey (preferably - organic). This drug blocks the receptors responsible for the stimulation of the sweat glands. The results can be visible only in two weeks, so please be patient, though many people they are already noticeable in the first week of treatment.
• Avoid caffeine and other stimulants. This will help reduce sweating during the day. Caffeine (as well as alcohol and spicy food) has a stimulating effect on the entire body, including the sweat glands. If you are very fond of coffee, drink a cup after each glass of water - is to some extent neutralize the effect of caffeine.
• Application of relaxation techniques Relaxation and stress - calm, not panic!   in stressful situations also helps to reduce sweating. Sweating is part of the natural human response to difficult situations - it happened from the time when stress is a sign that the person will soon have to flee or fight. Now we are more likely to cope with the causes of stress How to beat stress? Create an oasis   in other ways, but the reactions are the same. Meditate and discover the breathing exercises - it helps to better cope with the psychological stress, and control some of the physiological processes.
• Wear loose, cotton clothing that allows your skin to breathe and facilitates thermoregulation.
• Salvia - is remarkable, aromatic plant, which can reduce sweating by approximately 50%. Twice a day (morning and bedtime) drink tea with sage Sage - cvyaschennaya grass To block movement signals that stimulate the sweat glands. Prepare a tea is very simple: pour one teaspoon of dried sage cup of boiling water, let stand for 5-10 minutes, strain and enjoy fragrant tea with a spoonful of honey.
• A decoction of sage (without honey) can also be applied to the skin armpits - before applying the antiperspirant. This will increase protection and help to better regulate the activity of the sweat glands.

Keep in mind that home remedies are not as fast as the pharmacy: it may take several weeks before you notice the first results. With severe hyperhidrosis Hyperhidrosis - it is better to determine the cause   overcome by such means are likely to fail, so it's best to consult a doctor. Home remedies can be an effective addition to prescription drugs or procedures that are prescribed by a doctor for the treatment of excessive sweating.

How to effectively and safely remove the stomach after cesarean

Today, a large percentage of children are born by Caesarean section - not very complex operation, which under favorable course in the future almost does not affect the health of the child. However, about a mother say this is impossible: for a given intervention is cut not only the wall of the uterus, but also the abdominal muscles. And now let the incision during surgery is minimal, but the fact remains that many women after cesarean section can not, including - for some time to play sports. How, then, remove the stomach after cesarean section, and whether you can do it fast enough?

Indeed, to start playing sports after such an operation is possible only after the very least six months. This is due to the presence of joints on the muscles in the uterus and the peritoneum, which under intense stress may differ, which is very dangerous. But every woman will want to get in shape after childbirth, including - to get rid of the pop belly. At the same time, not all new mothers know that if there is excess weight, stomach slowly may lose himself; However, for this to happen as soon as possible and certainly can take some actions that do not damage health and help you quickly become slim waist.

Flabby stomach? It is necessary to take care of the skin

Laxity stomach after cesarean section, as well as after birth in a natural way, it is quite natural. Gradually, the elasticity of the skin is restored, but still she needs help. For this perfect treatments such as hydration and nutrition through various creams, scrubs, gentle, light massage. The skin, which is getting enough nutrition, faster return elasticity, and gradually tighten the stomach. Of course, all procedures should be regular and very careful not to harm their health. It is advisable not to use products containing corrosive substances: scrubs and peels should be based on natural ingredients and creams - with high-quality and safe.

Another means to quickly overcome the unpleasant consequence of cesarean section - pendulous abdomen - a linen bandage. Special underwear with the effect utjazhki not only support the abdominal muscles, but also contribute to better healing of joints.

Methods to clean the sides and belly at home

People who want to get rid of unsightly wrinkles in the abdomen and sides, today offer many kinds of procedures: myostimulation, laser destruction, liposuction, Apparatus massage, body wraps and more. But all these methods require a lot of time and money, and in addition, do not give an absolute guarantee of stability of the result. That is why so many people are wondering how to remove belly and sides at home, and are comparable whether such self-efficiency measures with the salon treatment.

The complex is home to a slim waist measures

Of course, before you start the fight actually body fat, you need to review your diet and daily routine .  If a big belly is the result of overeating, eating fatty foods and a sedentary lifestyle, it will not help any salon or medical procedures, or domestic ways of dealing with pleats at the waist .  Therefore, the first step towards a beautiful, toned figure with a flat stomach - the normalization of lifestyle, a balanced diet and increased physical activity .  At the same time include a daily routine mandatory set of sports exercises to strengthen the abdominal muscles, it is desirable, but not required: strong muscles still remain invisible, if they are hiding a layer of fat and lose excess weight is possible only through an integrated approach to the problem - and with the supply side, and by the increase of motor activity .  After the revised nutrition and sports activities are included in the mode of the day, can you move on to getting rid of fat around the waist .

Self-massage - an alternative to liposuction and myostimulation

Ways to get rid of fat in the waist area a lot, and one of the most effective - it is a massage. At the same time it is not necessary to massage the other person is spent: it can carry on its own, which makes this measure very convenient and accessible. Excellent home remedies to combat fat on the sides and belly - massage vacuum banks "honey massage" and intense rubbing problem area scrubs.

Massage using a vacuum cans - it's a great alternative to the strong hand massage. The strength of the vacuum can be such that the bruises on the body remain. This means that the fat deposits are also exposed to serious impacts, the fat broken down and gradually become thinner waist

Massage with honey is very simple. It is enough to put on the problem area a little honey, and then simply press the palm of your hand movements close to the skin and sharply tear them. This procedure causes the blood to move faster, normalize metabolic processes in cells and, ultimately, helps to cope with bored stomach and guttered sides.

Massage the waist with the home scrubs affects both the fat, located directly under the skin and in the deeper layers. In most recipes these scrubs included organic coffee, meal - this product contains active ingredients that act on fat cells, destroying them. Caffeine also speeds up metabolism, which accelerates the output of the decay products of fat from the body.