You want to discover Pilates? Some practical tips and useful information to help you understand what this method framework, what benefits it provides, those who practice this method of training, and then perhaps you will be able to apply it to yourself. You can achieve a good level and, more importantly, a beautiful body. Pilates, it is certainly not a miracle weight loss method, all his exercises are rigorous and require a lot of concentration. However, all this is easy to learn with a good coach, but the results worth the wait only twenty or thirty training.

Technique "Pilates" is a complex of exercises developed by Joseph Pilates. Exercises are performed on the floor without any accessories was, but sometimes are called upon to help special shells. Pilates - a harmonious blend of light exercises and yoga, which makes it a terrific therapeutic method. Pilates - a complex method, but soft and approachable, because not necessary to have preliminary training before starting their studies.

The original Pilates was very effective, in demand from the occurrence in the twenties of the last century. Later, Pilates has been upgraded, and in 80-90 years there is a new version called Stott Pilates.

Pilates is based on principles that can be found in many cultures. All movements must be precise and smooth, and for this it is necessary to control your breathing. During exercise, you learn to keep your balance, natreniruete abdominal muscles and buttocks.

In the thirties of the last century's most famous dancers in the world practice Pilates. Today, more than 20 million people worldwide have made Pilates an integral part of his life.

Many people successfully lose weight by following the method of Joseph Pilates that occurs in particular due to the fact that they have a much better understanding your body, giving him more care, paying more attention to nutrition.

More muscles - more calories burned

Creating lean muscle mass is one of the best ways to burn calories. Pilates can help you to do this very quickly. The essence of Pilates - weight training. Practicing this method of working with the resistance to increase strength and muscle mass. The Pilates exercise equipment are widely used to increase the load on the muscles, and after such training increases muscle mass, accelerates metabolism, fat consumed.

You can add a variety of shells and tools in the program of Pilates - this will increase the effectiveness of training and make them more diverse. It may be an ordinary mat, light dumbbells, expander rings.
  Slenderness and elegance

Pilates - one of the best ways to look slimmer and feel better, and have good posture. Pilates helps to create posture, strengthening not only the abdominal muscles, and back. All exercises are performed with the obligatory attention to posture Posture - a few helpful tips for those who want to walk straight .

Also, aligning the spine, you can help to improve blood circulation, lymph flow and strengthen the muscles around the spine. Through effective getting rid of excess fat, improve posture and increase flexibility, you'll look slimmer, sleeker than Reinforce confidence.
  Training muscles

Pilates method is based on strengthening the muscles of the central part of the body. The advantage of the increased muscle tone of this area go far beyond a flat stomach, but many people associate the effectiveness of Pilates with this.

Trained not only the abdominal muscles, but also the lateral muscles and back muscles. Pilates teaches people how to train the press, without expanding it, and focusing on strengthening. With Pilates, you can keep the press in excellent condition throughout life.

If you carry a bag from the store, working in the garden, reading on the beach, all these activities can be used for the benefit of the abdominal muscles.

Strong abdominal and back have a lot of advantages, they can help prevent injuries, improve posture, reduce back pain Back pain: Do not start the process   and even promote good digestion.

Changing Power

Muscle tone central body region, a strong back, increase metabolic Metabolism: The basis of life of all living things - It is easy to see how Pilates can make you more confident. The benefits of exercise have to move to other aspects of your life. When you see the results and want to save them, keeping harmony and muscle strength, as you come to the fact that many people want to give up bad habits

You used to have before pilates? This is not good. Try to review your diet and a diet in accordance with the new-found confidence. It will give you the inspiration to develop a diet because you want to keep your body healthy and beautiful state in which it leads Pilates.

Additions to the cardio training

There is nothing better for weight loss than a good cardio program. Combining the benefits of strength training that Pilates provides regular cardio will allow faster and more efficiently lose weight. With Pilates you can tighten muscles twice faster than cardio, but without him.

You do not need complicated or expensive equipment. You can engage in normal walking, walking up the hill. Nature can offer you all the conditions for the exercise of the heart and muscles.

If you prefer to do cardio more interesting or want to add program diversity, including swimming, running or practicing elliptical trainer.

What are the benefits of Pilates

Pilates helps to improve skin tone and gradually perfect body. During the exercises worked different muscle groups used posture by which a person learns to keep his balance. Pilates becomes an effective method for those who are dieting to lose weight. This is not only a way to drive away the weight and get in shape, but also to increase muscle mass. Pilates helps people to become more flexible and durable.

This technique is also recommended for pregnant women and the elderly. In addition, Pilates exercises can be soothing, proved that he becomes a great way to deal with stress How to beat stress? Create an oasis .

Many people avoid exercise, because they are afraid of discomfort. At the same time, there are techniques that allow, on the contrary, to use sport as a medicine in pain after exercise pain may be dull, or even pass completely. How correctly to do sports, to avoid the pain?

What is pain

Pain is a psychological reaction to severe irritation of the nerve endings. In fact, it is a defensive reaction - from the point of view of evolution, one of the oldest. Pain signals of trouble, and in response to a person stops the action, causing discomfort, or looking for other ways to get rid of the pain.

If an untrained person begins to actively engage in sports, intense exercise does not bring him happiness - the next day unaccustomed load muscles hurt badly. However, in this case, the pain does not mean that you must stop the occupation, returning to the traditional passive way of life. On the contrary, the pain signals that muscles are not in the best condition and in need of constant training. Only the training must be correct.

That was not excruciatingly painful

Pain during exercise and after a completely natural and physiological - it shows that the muscles really good job. But this pain should not be too strong. The most common mistake beginners - long intensive training, the day after which the muscles hurt badly. It is preferable to increase the load gradually, starting with a small number of repetitions of exercises, such an approach would avoid severe pain.

The pain after a workout called microtraumas muscle fibers and signals an ongoing process of muscle recovery. When the pain weakened (this is usually on the third day after school), training can continue. Work through the pain, it is inappropriate - such lessons are not just ineffective, but also lead to overtraining syndrome.

Often, the pain after exercise indicates muscle or joint injuries. Pain in this case has a sharp or aching in nature. At the site of injury may be bruising or swelling, but when moving the injured limb pain is greatly enhanced. In such a situation of further training can be no question - you first need to visit the doctor. To avoid injury, do not ignore the warm-up and exercise must be performed carefully, follow all instructions of coach.

Sport as a cure

In a number of diseases patients are encouraged to comply with bed rest and avoid all kinds of loads. As a rule, it is justified: the organism has to spend all the forces in the first place to fight the disease. But in some cases sports exercises help relieve pain, improve their health, and even recover.

This occurs for several reasons. Exercise trained not only muscles but also the entire body, slowly but surely increasing pain threshold and reducing the sensitivity to certain stimuli. To achieve this, not necessarily to torture yourself long training - should be fine walking, cycling, running.

It is known that over time sports activities are starting to be fun. Pleasant sensations associated with increased production of hormones that contribute to dulling pain.

Some varieties of pain can be treated just regular workouts. This primarily refers to the so-called neuropathic pain. Unlike conventional pain, neuropathic not occur as a response to a physical impact, but because of pathological neuronal excitation. Furthermore, such pain can be a response to injury, trauma or mechanical compression of the nerve. The causes of such pain can be physical effects, and inflammatory processes, toxic effects (such as alcohol), viral diseases and metabolic disorders Metabolism: The basis of life of all living things . Neuropathic pain can be paroxysmal or constant, it has a shooting, burning or cutting character. Often, these pains are accompanied by increased sensitivity to touch or occur in response to any movement.

As a rule, people suffering from neuropathic pain, later go to the doctor for fear of accusations of simulation, or for other reasons. But persistent pain harassed and weary, hinder socialization and often leads to depression. Meanwhile, to get rid of pain possible. Conventional analgesics in the fight against neuropathic pain are ineffective, but anticonvulsants and antidepressants prescribed by the doctor, can relieve the pain. It should also cure the underlying disease. In addition, to facilitate the patient's condition can be athletic exercises.

During sports activities the body produces anti-inflammatory agents. Sports should be regular, their intensity is less important. The effect is not immediately, but after about two weeks, but this method of pain relief has no side effects, which have anticonvulsants and antidepressants.

Effective sports activities and to combat the pain that resulted from a long stay in an uncomfortable position - often during sleep Dreams: how to understand our dreams . Typically, in such a situation affects the muscles of the neck: the pain appears when trying to turn his head to the side. Sometimes, to get rid of unpleasant feelings helps a hot shower, but even more effective stretching exercises. Also with the help of certain complexes stretching exercises Stretching exercises - Be careful   You can get rid of back pain Back pain: Do not start the process   and shoulders, which are caused by prolonged periods of sitting.