Every year a large number of people suffer from disorders of the digestive processes. In 40 years, the incidence of diseases gastrokishechnyh can only increase, because the digestive system changes during aging. There are seven important factors, which you should not procrastinate.

Exercises

As a rule, people under the age of forty years are so busy that they just do not have time to perform a number of exercises, that it can cause constipation.

Several of exercise a day before breakfast, yoga course during the day, at work, climb stairs, walk after dinner: all this will help correct operation of the digestive system and prevent constipation.

Food

Do you remember the last time you ate what you want without fear of bloating, heartburn, or diarrhea?

Unfortunately, the foods we ate in 20 years, 40 years of age can be difficult. Products containing spices, lactose, or large amounts of sugar, may be very poorly absorbed. Keep a food diary and avoid those foods that cause unpleasant symptoms and interfere with the normal operation of the digestive system.

Medication

In forty years of age may have diabetes, hypertension, arthritis, Arthritis - a variety of forms and complications   and the doctor will have to prescribe medications. Some medicines affect the stomach, causing excessive hunger, indigestion, constipation or nausea. To reduce the risk of gastrokishechnyh diseases caused by taking new medications, consult your doctor or pharmacist. Be sure to tell them about all medications, vitamins, nutritional supplements that you are taking. Thus, they can help you reduce the risk of digestive problems.

Stress

The cause of the stress How to beat stress? Create an oasis   the age of forty may be difficulties at work, financial problems, children, elderly parents, while under attack falls and digestive system. The digestion process can be slowed down or even stop this entails abdominal pain or diarrhea. You can get rid of the negative impact of stress, doing breathing exercises or doing meditation.

Hormonal disbalance

Eating Disorders: bloating, constipation and diarrhea in women aged between 45 and 55 years are often caused by hormonal disruptions that occur during pre-menopause Premenopausal women - one step in a woman's life   and menopause.

Drinking

During the daily bustle consumed insufficient water, the thought of drinking just flies out of your head when you're in a hurry or on the road. But without the required amount of fluid, the efficiency of the digestive system and may lead to constipation and abdominal pain.

To avoid constipation, be sure to drink throughout the day, always keep with you a bottle of water. Do not forget that water is present in many fruits and vegetables. Thus, the correct and balanced diet will fill your body with the necessary amount of liquid and avoid constipation.

Problems in the oral cavity

The first stage of digestion takes place in the mouth. Chew, it will facilitate the process of digestion. Remember that infrequent flossing can lead to diseases of the oral cavity: bleeding gums How to prevent bleeding gums: important rules , Loosening of teeth, various infections. Pain can interfere with chewing, forcing thus the stomach to spend extra time to digest. This results in bloating. Visits to the dentist can help you avoid many problems. Because of this you will not have difficulties with food intake and disease gastrokishechnye you will not be disturbed.

Bifiform - a drug that is suitable for adults and children. It perfectly restore the natural intestinal microflora during its violation of any origin. In addition, bifiform help restore immunity in humans is long and often ill colds.

Bifiform - a drug that belongs to a group of probiotics (drugs, which include bacteria sosstav - natural inhabitants of the intestine) and produced the Danish pharmaceutical company Ferrosan International A / S in the form of capsules for adults and children, from the age of two.

Composition bifiform

The structure includes bifiform bifidobacteria and enterococci, which are members of the normal intestinal microflora .  Capsules, which is a probiotic are enteric, i.e. they are without change to the intestine and there only dissolve .  This preserves the activity was inoculated into the intestine of the new flora .  Received the gut bacteria immediately begin to proliferate and secrete large amounts of carbon dioxide and lactic acid, and is known to be acidic environment inhibits the development of pathogenic microflora .  As a result of all these influences or cleaned condition of the intestine, the mucosa of its wall is cleaned of toxins, metabolic products and stagnant stool .  And as in the intestinal wall is a large number of lymphoid tissue produced by the immune cells, then freed from unnecessary layers of the intestinal wall begins with renewed activity to produce immune cells .

How does bifiform

The drug is very effective as at independent application or as part of combination therapy. For example, in non-severe intestinal infection he may suppress the development of pathological microflora, resulting in already through one or two days will be diarrhea and intoxication. And in severe intestinal infections bifiform combination with antibacterial agents (bacteria that are part of bifiform not killed by antibiotics) will prevent the suppression of normal intestinal microflora and the development of dysbiosis. Bifiform prescribed and after a course of antibiotics Antibiotics - whether they will help you in the foreseeable future?   regarding any disease state to restore normal bowel.

Great healthy influence on the intestine bifiform chronic diseases has not only the intestine, but also the entire gastrointestinal tract. It is prescribed for chronic gastritis, gastric ulcer and duodenal ulcer, chronic pancreatitis, chronic cholecystitis and cholangitis, as well as in various diseases of the rectum, which is usually combined with constipation. Bifiform normalizes the intestine and therefore terminated both diarrhea and constipation. In addition, it passes this unpleasant phenomenon as bloating (flatulence), which is often accompanied by spastic pain - intestinal colic.

Bifiform at dysbacterioses

But the main application bifiform Bifiform - Drug Usage   I found at dysbacteriosis under which disrupted the balance between the normal and the pathogenic microflora inhabiting the intestine. Normally, the natural intestinal microflora helps the body process food and participates in the synthesis of certain vitamins. But if the amount of such microflora changes, then violated not only the absorption and assimilation of food ingredients, and overall metabolism Improves metabolism and losing weight without dieting That can not affect the status of all organs and systems. Particularly affected in this case people with allergic diseases: toxic products of metabolism in the intestine are absorbed into the blood and strengthen all allergic reactions. Therefore bifiform recommended for bronchial asthma and atopic dermatitis courses.

No less important is bifiform and in patients with reduced immunity Immunity - types and characteristics in children in adults Often and long ill various infectious and inflammatory diseases. In this case, restore normal bowel function is directly related to immunity - the elaboration of the lymphoid tissue of the intestine of immune cells.

Furthermore capsules bifiform pharmaceutical company Ferrosan International A / S also produces biologically active food supplements (dietary supplements) for children bifiform "Kid" in powders for children from one year and a chewable tablet for children from three years. It is not a drug and its child may be given alone in an emergency to prevent disorders of the gastrointestinal tract. Such emergencies arise during the transfers, changing the child's diet, with his first visit to the children's preschool. In all these cases, the five-day course BUD bifiform "Kid" will help the child to adapt to any new circumstances.

The drug and dietary supplement bifiform bifiform "Kid" to help cope with any intestinal disease and to prevent its occurrence.

Galina Romanenko