The antibacterial effect of food

Some fruits and vegetables have a moderate antibacterial effect due contained therein, organic acids, and also a positive effect on the intestinal wall, facilitating recovery absorption of vitamins and minerals.

Careful selection of vegetables, fruits and cereals with different types of dysbiosis can contribute to the suppression of vital activity of pathogenic and conditionally pathogenic microflora and restore the normal intestinal microflora. Proper nutrition is especially important at a dysbacteriosis after antibiotic.

For example, people suffering from staphylococcal dysbacteriosis in the diet should include strawberries, raspberries, mountain ash, chokeberry. With the predominance of a part of conditionally pathogenic Proteus, Pseudomonas aeruginosa, Klebsiella should eat garlic, radishes, dill Dill: benefits and harms of fragrant spices , Horseradish, mountain ash. Berries and fruit at a dysbacteriosis - apples, apricots, blueberries Benefits and harms of blueberries: the health of the forest . Pathogenic strains of E. coli suppress the garlic, onion, bell pepper. Dining at dysbacteriosis in adults caused by a significant multiplication of fungi of the genus Candida, should include more carrots, cranberries and cranberries.

Meals for various types of intestinal dysbiosis

Intestinal bacteria overgrowth can occur with a predominance of fermentation or putrefaction. In the first case there is the high acidity of the intestinal contents in the second intestinal contents is alkaline. And then, and another is not the norm (the contents of the bowel should be slightly acid reaction).

With the predominance in the gut fermentation processes should be preferred protein foods while limiting carbohydrates. Approved products at dysbacteriosis with the prevalence of putrefaction: stewed or boiled lean meat and fish, dairy products, cheese, eggs. It should limit the raw vegetables, legumes, nuts, seeds, fresh milk - these products will cause flatulence and intestinal cramps. Such food in dysbiosis can suppress the process of fermentation, will also help seasoning - black pepper, bay leaf and cloves, herbal infusions - melilot, wormwood, chamomile.

Putrefaction in the intestine can be followed as diarrhea and constipation. When diarrhea liquid stools with mucus, sometimes streaked with blood, foul putrid odor, containing large amounts of undigested muscle fibers. Menu at dysbacteriosis with putrefaction in the intestines should include a limited number of indigestible protein (red meat) and fat. Deficiency of protein is best to fill with the help of cheese and dairy products. The diet of such patients should be cereal, vegetable soups, steamed vegetables, apple and apricot puree. What to drink at dysbacteriosis? You can drink cranberry juice and juice, tea made from lemon balm and sage decoctions of oak bark and peel a pomegranate.

When putrefaction in the intestines, accompanied by constipation, a good helping dairy products and foods containing large amounts of fiber. Menu at dysbacteriosis intestine, accompanied by constipation, should include vegetables (cabbage, beets, carrots, pumpkin, eggplant, zucchini - can be partially consumed boiled or stewed, and partly - in the raw, in salads), bran, some fruits (eg, apples with the peel).

Diet for dysbacteriosis in children

When dysbacteriosis in children under one year of the best diet is breastfeeding. Diet for dysbacteriosis for nursing mothers should be individualized on the basis of a preliminary examination.

If the baby is bottle-fed, the mixture for its supply must choose a doctor based on the behavior of the survey (fecal bacteria overgrowth and coprogram).

Dining at dysbacteriosis in children Dysbacteriosis children - Digestive Disorders   after three years of almost no different from the power of adults suffering from dysbiosis.

Diet at a dysbacteriosis the mouth must comply with the diet in intestinal dysbacteriosis as bacteria overgrowth of the mouth is never on their own without the presence of dysbiosis in the gut. Diet for dysbacteriosis vagina Dysbacteriosis vagina - how to fight?   as no different from the diet for intestinal dysbiosis as the elimination of intestinal dysbiosis it is fundamental to the health of vaginal microflora.

Individually chosen the right food at a dysbacteriosis can significantly improve and even completely restore bowel function.

Galina Romanenko

Approximate diet to increase muscle mass

EXAMPLE ration calculated for a person weighing 90 kg, who wants to increase the useful muscle

Eating number 1

• 3 whole eggs
• 225 g Build high quality beef
• 1 cup of vegetables (spinach)
• 255 g of nut mixture

Eating number 2: Before training

• 2 cups of pasta from durum wheat
• 1 cup tomato sauce
• 225 g of white fish
• 1 cup of vegetables

Eating number 3: A mixture of training (to start making small sips during exercise)

• 80 g of carbohydrate blend with glutamine, creatine and branched chain amino acids
• After 15 minutes, 40 grams of the isolated protein

Eating number 4: One hour after the workout

• 340g sweet potato
• 340 grams of chicken meat
• 2 cups of vegetables

Eating number 5: Four hours after exercise

• 1 cup egg whites
• 225 g of turkey meat
• 1 slice low-fat cheese
• 2 cups broccoli
• 2 cups brown rice
• 1 cup of vegetables

Eating number 6

• 280g steak or salmon
• 55 g Avocado
• 1 cup of vegetables

"Free meal" facilitates compliance with the rest of the diet, and increase the chances that the target calories per day is reached.

Finally, you should always keep a daily journal to track meals consumed calories in the form of proteins, carbohydrates and fats. Writing your diet, you provide an accurate description of yourself and fill up a reference guide for your food. It can be seen as a kind of map.

This card will be invaluable when analyzing your way to your destination. So as you can see everything that is in front of you, you can easily determine where was made the wrong move, if something went wrong or if everything was done correctly, if you are moving steadily towards your goal. According to the well-known business terms: "If it can be measured, it can be managed." Trying to build muscle plan is like trying to save thousands of dollars without looking at your bank account.