Therapeutic food

Although diet for the treatment of psoriasis, there are many patients notice that certain foods aggravate symptoms, while others may improve the skin condition. However, the link between diet and psoriasis has not yet been established. It should be borne in mind that psoriasis - cyclical disease, that is, after a period of exacerbation may occur in remission; change in diet may just coincide with the beginning of remission.

However, in the diet of patients with psoriasis is recommended to include such foods as whole grains, vegetables, fruits, dairy products with low fat, lean meats and fish (to be preferred oily sea fish).

Some studies suggest that taking supplements containing fish oil Fish oil - so whether it is useful to think? , Helps to alleviate the symptoms of psoriasis. This is due to the fact that fish oil containing polyunsaturated fatty acids for healthy skin.

As the diet helps the body

A healthy diet, especially when combined with regular physical activity, help to maintain a healthy weight, which also has a positive effect on the skin of patients with psoriasis.

Since the body of every person is unique, you can try to determine which foods cause exacerbation or, on the contrary, reducing the symptoms of psoriasis in an individual patient. It uses the method of exclusion - exclude from the diet of any product to two or three days, and closely monitor the condition of the skin. According to the results of the study on their own can make your own diet.

On the Internet you can find a lot of diets, the creators of which promise miraculous escape from psoriasis. It is necessary to be realistic about such claims; Psoriasis is very difficult to treat and no real expert does not promise that the treatment will be successful for sure. It should also be remembered that to cope with psoriasis only through diet is impossible - with the disease should contact their doctor.

Experts strongly recommend not to try to use for the treatment of psoriasis diets that require strict dietary restriction and, especially, starvation.

You should also be wary of recommendations on the admission of nutritional supplements (if they do not come from the doctor). Always consult a physician before use to treat psoriasis have any means of alternative medicine - be it diet or herbs.

The causes of psoriasis and its main features

Psoriasis - a chronic skin disease in which the skin appear extensive papular (towering above the skin), scaly rash. Causes of psoriasis is not fully understood. There are several theories of its origin (infectious, metabolic, neurogenic, hereditary immune). But, most of all, this disease occurs under the influence of the complex causes and predisposing factors. Thus disturbances arise not only in skin, but also in all the organs and systems.

Violated primarily metabolism Improves metabolism and losing weight without dieting Including protein metabolism, biosynthetic function of the liver (the liver's ability to form substances necessary for metabolism), violated the concentration of vitamins and trace elements involved in redox processes. Changes in lipid metabolism stimulate actinic skin (desquamation).

Psoriasis can begin suddenly with the appearance of multiple lesions, first on the extensor surfaces of the extremities, and then the whole body. Some lesions gradually disappear, others appear. In some cases the process involved joints. The disease is prolonged and difficult to treat.

Basic principles of diet in psoriasis

The fact that patients with psoriasis need to stick to a diet, all the experts agree. But a particular diet for the treatment of psoriasis does not exist, it is considered that the power should be individualized, taking into account the intolerance of certain foods.

However, there are general principles dietary psoriasis. So, not recommended foods are irritating effect on the skin (onion, garlic Garlic health: almost a panacea , Radishes Benefits and harms of radish: what you need to know about this vegetable , Radish, horseradish, mustard, spices, everything sour, spicy and salty, strong tea, coffee, alcohol), products with higher allergenicity (all fruits orange-red, citrus, honey, eggs, nuts, chocolate). Since psoriasis is often disturbed fat metabolism, is not recommended fat meat and fish, fish eggs, offal (liver, kidneys), fat.

Any digestive disorders amplify all manifestations of psoriasis. Such violations can cause carbohydrate (all sweet and butter) - they contribute to the formation in the intestines of large amounts of gas, disrupting the activities of all the organs of the gastrointestinal tract.

Receive all these products in patients with psoriasis need to limit or eliminate them from your diet. But it individually, some "bad" foods, patients may well endure for others react instantly with new rashes on the skin.

It is recommended to eat more fresh vegetables, fruits and berries, boiled and stewed dishes low-fat varieties of beef, rabbit and fish (preferably river). During an exacerbation better to exclude hearty meat and fish broth, cook soups based on vegetables and cereals. Well suited porridge on the water (buckwheat, oat), fruit drinks and weak tea, fruit juice.

Psoriasis - a chronic, long flowing disease and its treatment (including diet) should be extended and fully agreed with the attending physician.

Galina Romanenko

Recipes diet with therapeutic lifestyle changes

Chicken salad

• Chicken breast (if you can)
• Mustard powder ¼ teaspoon
• Soy sauce 1 teaspoon
• The crushed leaves of a small bunch of coriander
• Salt and pepper to taste
• Cayenne pepper ¼ teaspoon

Place the chicken breast in the bag with string lock and add the soy sauce, coriander, salt, pepper and mustard powder. Polzhete bag and refrigerate all marinate for half an hour. Then place the chicken and marinade in a pan with non-stick coating and cook until the chicken is tender will. Add a little water to the dish was not dry. Serve with fresh salad (if possible), as well as cherry tomatoes, avocado slices, green onions and parsley Parsley Health and Beauty .

Fish with summer citrus fruits

• Salmon (if you can)
• Dry leaves of thyme ½ teaspoon
• Orange juice (if you can)
• Chopped green onions (if you can)
• Salt and pepper to taste

Place the salmon on a large piece of foil. Sprinkle with thyme, salt, pepper and chives. Pour the orange juice. Wrap in foil and place the bundle in a dish, bake about 15 minutes or until the fish is tender. Serve with vegetables or salad (if you can).

Simple cake

• Pastry flour 3 and 1/3 cup
• Unsalted butter ¾ cup
• Sugar 2 and ¼ cup
• Three large eggs
• Vanilla extract Vanilla from pies to perfume   1 teaspoon
• Salt 1, 5 teaspoons
• Buttermilk 1, 5 cups
• Baking powder 1, 5 teaspoons

Preheat oven to 350 degrees F and grease a baking three measuring 9 by 2 inches. In a small bowl, sift the flour and set aside. In a large bowl, beat butter and sugar until the mixture is white and airy. Add eggs and mix well. Put salt into the buttermilk and then mix with the flour and add all to the butter. Not too much pound mix. Pour it into the prepared pans and bake for about 40 minutes.

Enjoyment of refined corn

• Purified corn cobs 6
• Salt
• A bunch of green onions, finely chopped

Preheat grill to medium heat and peel off corn, without removing them. Remove pistillate bars and restore the place of corn. The day before, soak the corn in well salted cold water for about 30 minutes. Make sure that the full corn in the water. Preheat the grill or charcoal. When coal is burned almost, corn roast, turning it several times. It will be ready when the grains become tender to the touch.

Shrimp Stuffed shiitake mushrooms

• Shiitake mushrooms with round cap and the length of 12 feet, 4 inches
• Peeled and chopped 1 pound shrimp
• The crushed fresh ginger 1 teaspoon
• 1 crushed garlic clove
• Shallots, sliced ​​transversely 2 pieces
• 1 egg
• Heavy cream 3 tablespoons
• Sesame oil 1 tsp
• Spicy chili paste sambal oelek ¼ teaspoon
• Soy sauce 1 tablespoon
• ¼ teaspoon pepper
• Salt and pepper to taste
• Shredded Shnitov-bow for decoration 1 tablespoon

Preheat oven to 425 degrees F. In a food processor, combine the ginger Ginger and the most unexpected, but pleasant useful properties Garlic Garlic health: almost a panacea , Shallots and mix, add ¾ shrimp, egg, chili paste, salt and pepper, then slowly add the sesame oil, cream and soy sauce. Mix everything until an emulsion. Add the remaining ¼ shrimp and mix until until visible small shrimp pieces in the mixture in the form of an emulsion. Arrange the mushroom caps in a single layer on a baking tray and pour a little sesame oil, sprinkle with salt and pepper. Spoon Spread the mixture into the mushroom caps on top and garnish with sesame seeds. Put to bake for 15 minutes, decorate the finished dish with crushed Shnitov-bow.

Eggs with tomatoes and spices

• A dozen eggs
• Low-fat mayonnaise 5 tablespoons
• Tomato paste 2 tablespoons
• Hot pepper sauce spill 2-3 teaspoons
• Salt to taste
• Milk black pepper to taste
• Paprika

Put the eggs in a large saucepan, cover with water so that it covers the eggs for at least another 2 inches. Put the pan on a heated plate. When they start to boil, remove the pan from the heat and leave it so for 15 minutes. Then pour the hot water and cover with cold eggs to cook longer. When they have cooled, peel the egg from the shell. Cut them in half and place the egg yolks in a saucepan. Mash them with mayonnaise, tomato paste, until the mixture is smooth. Season to taste with salt and pepper. Put the yolk mixture into a sealed plastic bag and snip off one corner of it. Then gently push on the package and fill the halves of proteins yolk mixture. Garnish the dish with paprika.