- Diet for psoriasis - individual catering
- Therapeutic food
Although diet for the treatment of psoriasis, there are many patients notice that certain foods aggravate symptoms, while others may improve the skin condition. However, the link between diet and psoriasis has not yet been established. It should be borne in mind that psoriasis - cyclical disease, that is, after a period of exacerbation may occur in remission; change in diet may just coincide with the beginning of remission.
However, in the diet of patients with psoriasis is recommended to include such foods as whole grains, vegetables, fruits, dairy products with low fat, lean meats and fish (to be preferred oily sea fish).
Some studies suggest that taking supplements containing fish oil
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, Helps to alleviate the symptoms of psoriasis. This is due to the fact that fish oil containing polyunsaturated fatty acids for healthy skin.
As the diet helps the body
A healthy diet, especially when combined with regular physical activity, help to maintain a healthy weight, which also has a positive effect on the skin of patients with psoriasis.
Since the body of every person is unique, you can try to determine which foods cause exacerbation or, on the contrary, reducing the symptoms of psoriasis in an individual patient. It uses the method of exclusion - exclude from the diet of any product to two or three days, and closely monitor the condition of the skin. According to the results of the study on their own can make your own diet.
On the Internet you can find a lot of diets, the creators of which promise miraculous escape from psoriasis. It is necessary to be realistic about such claims; Psoriasis is very difficult to treat and no real expert does not promise that the treatment will be successful for sure. It should also be remembered that to cope with psoriasis only through diet is impossible - with the disease should contact their doctor.
Experts strongly recommend not to try to use for the treatment of psoriasis diets that require strict dietary restriction and, especially, starvation.
You should also be wary of recommendations on the admission of nutritional supplements (if they do not come from the doctor). Always consult a physician before use to treat psoriasis have any means of alternative medicine - be it diet or herbs.
The causes of psoriasis and its main features
Psoriasis - a chronic skin disease in which the skin appear extensive papular (towering above the skin), scaly rash. Causes of psoriasis is not fully understood. There are several theories of its origin (infectious, metabolic, neurogenic, hereditary immune). But, most of all, this disease occurs under the influence of the complex causes and predisposing factors. Thus disturbances arise not only in skin, but also in all the organs and systems.
Violated primarily metabolism
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Including protein metabolism, biosynthetic function of the liver (the liver's ability to form substances necessary for metabolism), violated the concentration of vitamins and trace elements involved in redox processes. Changes in lipid metabolism stimulate actinic skin (desquamation).
Psoriasis can begin suddenly with the appearance of multiple lesions, first on the extensor surfaces of the extremities, and then the whole body. Some lesions gradually disappear, others appear. In some cases the process involved joints. The disease is prolonged and difficult to treat.
Basic principles of diet in psoriasis
The fact that patients with psoriasis need to stick to a diet, all the experts agree. But a particular diet for the treatment of psoriasis does not exist, it is considered that the power should be individualized, taking into account the intolerance of certain foods.
However, there are general principles dietary psoriasis. So, not recommended foods are irritating effect on the skin (onion, garlic
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, Radish, horseradish, mustard, spices, everything sour, spicy and salty, strong tea, coffee, alcohol), products with higher allergenicity (all fruits orange-red, citrus, honey, eggs, nuts, chocolate). Since psoriasis is often disturbed fat metabolism, is not recommended fat meat and fish, fish eggs, offal (liver, kidneys), fat.
Any digestive disorders amplify all manifestations of psoriasis. Such violations can cause carbohydrate (all sweet and butter) - they contribute to the formation in the intestines of large amounts of gas, disrupting the activities of all the organs of the gastrointestinal tract.
Receive all these products in patients with psoriasis need to limit or eliminate them from your diet. But it individually, some "bad" foods, patients may well endure for others react instantly with new rashes on the skin.
It is recommended to eat more fresh vegetables, fruits and berries, boiled and stewed dishes low-fat varieties of beef, rabbit and fish (preferably river). During an exacerbation better to exclude hearty meat and fish broth, cook soups based on vegetables and cereals. Well suited porridge on the water (buckwheat, oat), fruit drinks and weak tea, fruit juice.
Psoriasis - a chronic, long flowing disease and its treatment (including diet) should be extended and fully agreed with the attending physician.