Tips for weight gain

Proper weight gain, as well as the correct weight loss takes time and conscious effort for learning healthy habits.

• During each meal should eat protein, carbohydrates and healthy fats (unsaturated and monounsaturated fats, olive oil, canola oil, pistachio, almond oil, walnut oil) in the right proportions. Neynemann suggests the following proportions: 60-70% carbohydrate, 10-15% protein and a small amount of fat.
• Eat more high-calorie foods rich in vitamins and minerals, and discard the products containing a lot of sugar or fat.
• Try to eat at one meal greater calorie and healthy products. For example, mashed potatoes can be supplemented with boiled, chopped eggs, soups and gravy - shredded chicken in a casserole of vegetables and meat, the eggs can be added to soups and cheese, soups, smoothies, milk and mashed potatoes - skimmed milk powder.
• If you load up very quickly, try to eat food in its most calorie forms or in pieces, but not entirely (eat grapes instead of raisins, granola with nuts and raisins instead of cornflakes or eat a slice of mango instead of whole fruit).
• Do not drink any drink half an hour before and after meals.
• Drink a mixture of juices (apple, berry, peach-orange-banana), they contain more calories.
• Drink before eating alcohol in small quantities (100 g of wine, beer 150 g or 15 g of an alcohol in admixture with juice) to increase appetite. However, this recommendation can be followed only after consultation with your doctor, especially if you are taking any medication. And excessive amounts of alcohol may act detrimental to health and determination to change eating habits.
• For normal diet, you can add a moderate amount of foods that are sources of "good" fats, such as nuts, avocados, olives, and fatty fish (salmon and mackerel).
• Make snacking between meals. Nuts, dried fruit and yogurt are ideal. It is equally important to feed not only the right but also delicious.
• Before bedtime Dreams: how to understand our dreams   you must arrange nutritious snacks, such as a sandwich with peanut butter.

Supplementation with green tea extract

The tablets contain polyphenols derived from green tea and are considered strong antioxidants Antioxidants: the truth about the notorious benefits . They lower the level of cholesterol and triglycerides, but also contribute to weight reduction.

Disadvantages:   Green tea extract also contains caffeine, which may result in increased anxiety Anxiety - how to distinguish normal from disease?   and / or insomnia

It needs more scientifically validated information to consider the beneficial properties of green tea proven. Choose supplements labeled "standardized polyphenol content." If you are taking aspirin or other blood-thinning drugs, you should consult with your doctor before taking these supplements, as green tea extract can promote the formation of blood clots.

Herbalife

Manufacturers recommend for effective weight loss replace the "cocktail" Herbalife two meals each day.

Pros:   give up one meal a day can even be useful, especially in cocktails that contain non-fat dry milk.

Disadvantages:   replace this drink two meals - so much credence to this drug. A promise manufacturers (minus 1.1 - 3.4 kg per week) is clearly exaggerated.

Nestlé's Sweet Success

Weight loss program recommends drinking three cocktails every day (instead of three meals) and eat a complete meal for 500-600 calories.

Pros:   promoted rich in nutrients, containing little fat meal.

Disadvantages:   It is not conducive to the formation of healthy eating habits.

After cessation of cocktails difficult to adhere to proper nutrition Proper nutrition - the basic precepts of healthy food   and continue to lose weight.

Spirulina (tablets with seaweed)

Take the pill before eating is necessary to suppress the appetite; or instead of dinner, you can take 6-10 tablets; or for a few days only drink juices and water and a spirulina.

Pros:   Spirulina contains important nutrients and can be considered a meal, if used as part of a varied diet.

Disadvantages:   upon receipt of Spirulina in large quantities and nutrition lack, certain nutrients in the body can reach toxic levels.

None of the studies have shown that spirulina helps to reduce weight. Furthermore, it is very expensive tablets.

Preparations with St. John's wort

It is assumed that St. John's wort suppresses appetite and promotes weight loss.

Disadvantages:   Among the side effects - problems with the gastrointestinal tract, fatigue, insomnia and weak allergic reactions Allergic reactions: how to understand why you tickle in the throat .

There is no evidence that St. John's wort helps to reduce weight. It is not recommended for children, pregnant and lactating women.

Ultra Slim Fast

Weight loss program is recommended to drink two shakes a day, and allowed a light snack and a complete dinner for 500-600 calories.

Benefits : Plan encourages regular exercise.

disadvantages : The use of large amounts of product Ultra Slim Fast is not conducive to the development of healthy eating habits

After cessation of Ultra Slim Fast is easy to gain weight again.