Vitamin E for women - is a vitamin that helps to normalize hormonal, reproductive function of women, as well as remove the unpleasant symptoms during menopause. As one of the major antioxidant vitamin E neutralize the toxic free radicals and prevents aging.

The use of vitamin E for women

Vitamin E (tocopherol) belongs to a group of antioxidant vitamins. The daily need for this vitamin - 8-10 IU. He has a positive effect on the reproductive system of women. Female reproductive system is regulated by the cerebral cortex - the hypothalamus - pituitary - ovary. The mechanisms that monthly prepares a woman in the process of conception, is the menstrual cycle (MC) women.

The hypothalamus monitors and regulates the pituitary gland in the anterior lobe is produced gonadotropic hormones (TG - follicle-stimulating and luteinizing FSH - LH). TG in turn stimulate and regulate the activity of the ovaries. Under the influence of FSH in the first half of the MP mature follicles located inside the egg. Furthermore, FSH stimulates the secretion of female hormones estrogen and proliferation of the mucosa (endometrium) in the uterus.

In the second half of the MP after ovulation, which occurs under the influence of pituitary LH, formed endocrine gland corpus luteum that produces another female sex hormone - progesterone Progesterone - norm and pathology . This hormone prepares the endometrium to receive the embryo. If pregnancy does not occur, then the hormonal support is reduced, and the mucous membrane of the uterus is torn away - begins menstruation.

The positive effect on sexual function tocopherol women is that it stimulates the pituitary and participates in the formation of TG - FSH and LH, rendering thus, the impact on the ovaries, oocyte maturation, ovulation Ovulation - How to determine as accurately as possible?   and preparation of the uterus to its introduction in the wall of the embryo.

Vitamin E menstruation

Tocopherol always is a part of complex treatment of menstrual disorders, since it has a regulating effect on female reproductive system operation as a whole. Whatever is observed in women lack or excess of estrogen or progesterone, vitamin E has a positive effect. It is prescribed for premenstrual syndrome, accompanied by an excess of estrogen in the hypo- and amenorrhea, which occurs when a lack of these hormones, long and heavy menstrual bleeding and inter-menstrual and so on.

Infertility is accompanied by violation of the MP. Depending on which phase MP broken more in the treatment of infertility women entered certain hormones. Tocopherol in preparation for pregnancy and infertility treatment is appointed always, as it gently stimulates all the phases of the MC.

Tocopherol also has a mild anti-inflammatory effect and that it is also important in infertility, which are often the cause of chronic inflammation. Vitamin E has a beneficial effect on the breasts of women - with fibrocystic breast it suppresses its progression.

Vitamin E in menopause

During menopause due to lower ovarian function and hormonal disorders in women appear irritable Irritability - you try to control my temper , Tearfulness, sometimes aggressiveness, mood swings Mood swings in women - bad character or a disease? , The famous "tides" of blood to the head and upper torso, insomnia, and sometimes even fainting.

In severe menopause a woman is assigned a complex treatment, which includes vitamins and minerals. Particular attention is paid to the appointment of vitamin E, which stimulates the sex glands, reduces the symptoms of menopause. Soft regulatory action tocopherol can reduce the dose of hormones or do not appoint them as replacement therapy.

Vitamin E breastfeeding

Vitamin E stimulates the production of prolactin - the hormone responsible for lactation. In addition, it improves the utilization of protein in the body. Therefore, during lactation, the daily requirement for vitamin E is increased to 12 IU.

Lack of vitamin E in women

Deficiency of vitamin E in women manifests lethargy, nervousness, apathy, inability to concentrate, menstrual irregularities. The most characteristic manifestation of beriberi E is considered degeneration of skeletal muscle and smooth muscle fibers of the myocardium (heart muscle). Muscle fibers undergo disintegration, and necrotic fibers are deposited calcium salts, resulting in movement disorders and cardiac arrhythmias.

Vitamin E for women is a vital vitamin.

Galina Romanenko

  Recently, more and more often we can hear about flaxseed oil, its health benefits and healing properties. So, what is flaxseed oil and why is it necessary? Flax - a plant with blue flowers and brown seeds of which is cold pressed to give an oil. This natural oil contains Omega-3 and Omega-6 fatty acids are necessary for normal functioning of the body and of all its systems. If Omega-6 is available, in addition to flax, in sunflower, soybean, rapeseed, mustard, olive oil, omega-3 is available in sufficient quantities only in fish oil, and - in linseed oil. This is the uniqueness of linseed oil, hence its odor. This is an indicator of high quality oil, its purity, and the proof that it is not mixed with other vegetable oils.

In addition to essential fatty acids, linseed oil contains vitamins of the B group, potassium, lecithin, magnesium, fiber, protein and zinc. Linseed oil on its biological value ranks first among edible oils. The flax seed Flax Seed: Home doctor   It contains 46% of vitamin F, which is not synthesized in the body, and is introduced from the outside. The composition of flaxseed oil include valuable unsaturated fatty acids and high levels of vitamins A and E.

The beneficial properties of flaxseed oil

Studies have shown that people who regularly consume foods rich in lignans, less risk of cancer, particularly breast cancer and colon. Flax contains a hundred times more lignans than other crops.

According to some reports, the Omega-3 fatty acids help lower cholesterol and triglycerides (fats) in the blood and prevent blood clots in the arteries (this can lead to heart attack, stroke and thrombosis of blood vessels).

• Linseed oil helps in the treatment and prevention of high blood pressure, inflammations, arteriosclerosis and impaired immunity.
• Flax oil reduces the period of recovery of muscles after a grueling workout or exercise.
• Linseed oil increases the production of the body's energy and stamina.
• Linseed oil accelerates the healing of sprains, bruises and abrasions.
• Linseed oil facilitates weight loss in people with the problem of overweight and obese patients.
• Linseed oil stimulates brown fat cells and metabolism Improves metabolism and losing weight without dieting That facilitates fat burning.
• Linseed oil improves the absorption of calcium.
• Linseed oil strengthens nails and hair.
• Linseed oil improves eyesight and perception of colors.
• Linseed oil improves liver.
• Flaxseed oil is partially relieves side effects and stops the development of some cancers.
• Flaxseed oil helps with asthma.
• Linseed oil protects the body against the development of diabetes and endocrine diseases.
• Flax oil reduces allergic reactions.
• Linseed oil relieves constipation.
• Flaxseed oil makes up for vitamin and mineral balance in the body.
• Linseed oil increases the potency.
• Linseed oil softens and rejuvenates the skin.
• Linseed oil helps in the treatment of skin disorders, including acne, rosacea, eczema and psoriasis
• Linseed oil helps in the treatment of rheumatoid arthritis.
• Flaxseed oil helps prevent atherosclerosis ("clogging" of the blood vessels, especially large and medium-sized arteries with fatty plaques that occurs with age).
• Scientific evidence shows that flax oil helps in the treatment of some types of depression Depression - a little more than a bad mood .
• Flax seed oil stimulates the brain in the elderly.
• Linseed oil helps in the treatment of multiple sclerosis.
• Flaxseed oil makes it easier for schizophrenia.
• Linseed oil eliminates some symptoms of premenstrual syndrome and menopause in women.

Unfortunately, the food does not meet our daily requirement of essential fatty acids, because the best sources of these acids - flax seed, fish oil Fish oil - so whether it is useful to think? , Soy and canola oils - are rarely included in our diet. Also, red meat and egg yolks, we consume quite often stimulate the production of "bad" prostaglandins. Flaxseed oil helps to restore the balance of "good" and "bad" prostaglandins.